21.9 km | 01:55:10 | 05:15/km日期: 2014-01-15 08:01 - 卡路里: 1468 Cal - 溫度: 14°C - 濕度: 85%
Pace: 03'05" / 05'34" / 05'29" / 05'37" / 05'36" / 05'38" / 05'20" / 05'15" / 05'17" / 05'15" / 05'18" / 05'16" / 05'19" / 05'21" / 05'23" / 05'15" / 05'18" / 05'12" / 05'12" / 05'16" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 1408 / 1408 |
| 2 | | 05'35" (+01'55") | 1018 / 2426 |
| 3 | | 05'39" (+01'59") | 1010 / 3436 |
| 4 | | 05'39" (+01'59") | 1012 / 4448 |
| 5 | | 05'28" (+01'48") | 1017 / 5466 |
| 6 | | 05'36" (+01'56") | 1004 / 6470 |
| 7 | | 05'16" (+01'36") | 1015 / 7486 |
| 8 | | 05'14" (+01'34") | 1008 / 8495 |
| 9 | | 05'12" (+01'32") | 1009 / 9504 |
| 10 | | 05'21" (+01'41") | 1009 / 10514 |
| 11 | | 05'17" (+01'37") | 1017 / 11531 |
| 12 | | 05'21" (+01'41") | 1003 / 12535 |
| 13 | | 05'17" (+01'37") | 1016 / 13551 |
| 14 | | 05'21" (+01'41") | 1000 / 14552 |
| 15 | | 05'13" (+01'33") | 1023 / 15576 |
| 16 | | 05'17" (+01'37") | 1008 / 16585 |
| 17 | | 05'14" (+01'34") | 1007 / 17592 |
| 18 | | 05'13" (+01'33") | 1011 / 18603 |
| 19 | | 05'13" (+01'33") | 1007 / 19611 |
| 20 | | 05'17" (+01'37") | 1008 / 20619 |
| 21 | | 05'33" (+01'53") | 1019 / 21639 |
| 22 | | 05'10" (+01'30") | 251 / 21890 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'34" | 00:08'39" |
| 3 | 05'29" | 00:14'08" |
| 4 | 05'37" | 00:19'45" |
| 5 | 05'36" | 00:25'21" |
| 6 | 05'38" | 00:30'59" |
| 7 | 05'20" | 00:36'19" |
| 8 | 05'15" | 00:41'34" |
| 9 | 05'17" | 00:46'51" |
| 10 | 05'15" | 00:52'06" |
| 11 | 05'18" | 00:57'24" |
| 12 | 05'16" | 01:02'40" |
| 13 | 05'19" | 01:07'59" |
| 14 | 05'21" | 01:13'20" |
| 15 | 05'23" | 01:18'43" |
| 16 | 05'15" | 01:23'58" |
| 17 | 05'18" | 01:29'16" |
| 18 | 05'12" | 01:34'28" |
| 19 | 05'12" | 01:39'40" |
| 20 | 05'16" | 01:44'56" |
| 21 | 05'17" | 01:50'13" |
| 21.9 | 05'33" | 01:55'10" |
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