10.0 km | 00:54:47 | 05:30/km日期: 2014-01-14 15:56 - 總爬升: 112 m - 卡路里: 777 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'49" / 05'47" / 06'01" / 05'23" / 05'17" / 05'05" / 05'43" / 04'56" / 05'20" / 05'10" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1006 / 1006 |
| 2 | | 05'47" (+00'52") | 1009 / 2015 |
| 3 | | 05'59" (+01'04") | 1005 / 3021 |
| 4 | | 05'23" (+00'28") | 1011 / 4032 |
| 5 | | 05'14" (+00'19") | 1019 / 5052 |
| 6 | | 05'07" (+00'12") | 1010 / 6062 |
| 7 | | 05'39" (+00'44") | 1009 / 7072 |
| 8 | | 04'55" | 1009 / 8082 |
| 9 | | 05'22" (+00'27") | 1004 / 9086 |
| 10 | | 05'09" (+00'14") | 965 / 10052 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 06'01" | 00:17'37" |
| 4 | 05'23" | 00:23'00" |
| 5 | 05'17" | 00:28'17" |
| 6 | 05'05" | 00:33'22" |
| 7 | 05'43" | 00:39'05" |
| 8 | 04'56" | 00:44'01" |
| 9 | 05'20" | 00:49'21" |
| 10 | 05'10" | 00:54'31" |
| 10.0 | -6'-12" | 00:54'47" |
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