15.0 km | 01:45:32 | 07:01/km日期: 2018-03-03 15:22 - 平均心率: 163 - 卡路里: 1138 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 06'39" / 06'25" / 06'39" / 06'31" / 06'44" / 06'59" / 07'16" / 07'01" / 07'18" / 07'08" / 07'10" / 07'12" / 07'19" / 07'23" / 07'39" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'15") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'38" (+00'14") | 1000 / 3000 |
4 | | 06'31" (+00'07") | 1000 / 4000 |
5 | | 06'43" (+00'19") | 1000 / 5000 |
6 | | 06'59" (+00'35") | 1000 / 6000 |
7 | | 07'15" (+00'51") | 1000 / 7000 |
8 | | 07'00" (+00'36") | 1000 / 8000 |
9 | | 07'18" (+00'54") | 1000 / 9000 |
10 | | 07'08" (+00'44") | 1000 / 10000 |
11 | | 07'09" (+00'45") | 1000 / 11000 |
12 | | 07'12" (+00'48") | 1000 / 12000 |
13 | | 07'19" (+00'55") | 1000 / 13000 |
14 | | 07'22" (+00'58") | 1000 / 14000 |
15 | | 07'39" (+01'15") | 1000 / 15000 |
16 | | 08'03" (+01'39") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 79.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'25" | 00:13'04" |
3 | 06'39" | 00:19'43" |
4 | 06'31" | 00:26'14" |
5 | 06'44" | 00:32'58" |
6 | 06'59" | 00:39'57" |
7 | 07'16" | 00:47'13" |
8 | 07'01" | 00:54'14" |
9 | 07'18" | 01:01'32" |
10 | 07'08" | 01:08'40" |
11 | 07'10" | 01:15'50" |
12 | 07'12" | 01:23'02" |
13 | 07'19" | 01:30'21" |
14 | 07'23" | 01:37'44" |
15 | 07'39" | 01:45'23" |
15.0 | 08'46" | 01:45'33" |