21.3 km | 02:12:10 | 06:11/km日期: 2018-03-03 12:23 - 平均心率: 155 - 卡路里: 1541 Cal - 平均步頻: 174
Pace: 06'05" / 06'01" / 05'44" / 05'40" / 05'42" / 05'35" / 05'42" / 07'46" / 05'53" / 05'37" / 05'41" / 06'02" / 06'06" / 05'42" / 09'30" / 05'30" / 05'58" / 05'34" / 05'49" / 07'25" / 06'28" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 992 / 6992 |
| 8 | | 39'22" (+33'52") | 62 / 7054 |
| 9 | | 05'42" (+00'12") | 1000 / 8054 |
| 10 | | 05'46" (+00'16") | 1000 / 9054 |
| 11 | | 05'41" (+00'11") | 1000 / 10054 |
| 12 | | 05'42" (+00'12") | 1000 / 11054 |
| 13 | | 05'58" (+00'28") | 1000 / 12054 |
| 14 | | 05'41" (+00'11") | 458 / 12513 |
| 15 | | 51'57" (+46'27") | 12 / 12525 |
| 16 | | 05'34" (+00'04") | 1000 / 13525 |
| 17 | | 05'38" (+00'08") | 672 / 14198 |
| 18 | | 57'49" (+52'19") | 75 / 14273 |
| 19 | | 05'30" | 1000 / 15273 |
| 20 | | 05'37" (+00'07") | 1000 / 16273 |
| 21 | | 05'51" (+00'21") | 1000 / 17273 |
| 22 | | 05'40" (+00'10") | 1000 / 18273 |
| 23 | | 05'46" (+00'16") | 1000 / 19273 |
| 24 | | 06'28" (+00'58") | 164 / 19438 |
| 25 | | 55'04" (+49'34") | 25 / 19464 |
| 26 | | 06'15" (+00'45") | 1000 / 20464 |
| 27 | | 06'50" (+01'20") | 808 / 21273 |
| 28 | | 16'49" (+11'19") | 39 / 21312 |
| 29 | | 11'20" (+05'50") | 3 / 21316 |
| 30 | | 25'32" (+20'02") | 1 / 21317 |
| 31 | | 14'09" (+08'39") | 1 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 128.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'40" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'35" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 07'46" | 00:48'15" |
| 9 | 05'53" | 00:54'08" |
| 10 | 05'37" | 00:59'45" |
| 11 | 05'41" | 01:05'26" |
| 12 | 06'02" | 01:11'28" |
| 13 | 06'06" | 01:17'34" |
| 14 | 05'42" | 01:23'16" |
| 15 | 09'30" | 01:32'46" |
| 16 | 05'30" | 01:38'16" |
| 17 | 05'58" | 01:44'14" |
| 18 | 05'34" | 01:49'48" |
| 19 | 05'49" | 01:55'37" |
| 20 | 07'25" | 02:03'02" |
| 21 | 06'28" | 02:09'30" |
| 21.3 | 08'27" | 02:12'12" |
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