16.1 km | 01:10:02 | 04:20/km日期: 2018-02-25 17:15 - 卡路里: 1014 Cal - 總步數: 13118 - 平均步頻: 187 - 平均步幅: 122 cm - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 05'04" / 04'34" / 04'35" / 04'23" / 04'23" / 04'24" / 04'17" / 04'07" / 04'11" / 04'16" / 04'12" / 04'12" / 04'06" / 04'22" / 04'17" / 04'08" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'59") | 1010 / 1010 | 178 / 110 |
| 2 | | 04'29" (+00'24") | 1004 / 2015 | 184 / 120 |
| 3 | | 04'35" (+00'30") | 1009 / 3024 | 186 / 116 |
| 4 | | 04'18" (+00'13") | 1006 / 4031 | 190 / 122 |
| 5 | | 04'23" (+00'18") | 1009 / 5040 | 189 / 120 |
| 6 | | 04'20" (+00'15") | 1000 / 6041 | 188 / 121 |
| 7 | | 04'17" (+00'12") | 1005 / 7046 | 189 / 123 |
| 8 | | 04'05" | 1007 / 8054 | 190 / 128 |
| 9 | | 04'11" (+00'06") | 1003 / 9057 | 189 / 126 |
| 10 | | 04'14" (+00'09") | 1005 / 10063 | 188 / 124 |
| 11 | | 04'09" (+00'04") | 1005 / 11068 | 186 / 128 |
| 12 | | 04'10" (+00'05") | 1006 / 12075 | 187 / 127 |
| 13 | | 04'06" (+00'01") | 1002 / 13078 | 189 / 128 |
| 14 | | 04'20" (+00'15") | 1000 / 14078 | 186 / 123 |
| 15 | | 04'17" (+00'12") | 1000 / 15079 | 186 / 125 |
| 16 | | 04'06" (+00'01") | 1009 / 16088 | 186 / 130 |
| 17 | | 03'57" | 109 / 16197 | 184 / 136 |
空污嚴重，跑步也得選對時間，時間對了雨也來了，雨對我說歡迎加入對話的行列，整個河濱跑道今晚唯你獨享！
2月累積里程 : 460.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'34" | 00:09'38" |
| 3 | 04'35" | 00:14'13" |
| 4 | 04'23" | 00:18'36" |
| 5 | 04'23" | 00:22'59" |
| 6 | 04'24" | 00:27'23" |
| 7 | 04'17" | 00:31'40" |
| 8 | 04'07" | 00:35'47" |
| 9 | 04'11" | 00:39'58" |
| 10 | 04'16" | 00:44'14" |
| 11 | 04'12" | 00:48'26" |
| 12 | 04'12" | 00:52'38" |
| 13 | 04'06" | 00:56'44" |
| 14 | 04'22" | 01:01'06" |
| 15 | 04'17" | 01:05'23" |
| 16 | 04'08" | 01:09'31" |
| 16.1 | 04'43" | 01:10'02" |
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