13.1 km | 01:14:27 | 05:41/km日期: 2018-01-20 06:44 - 平均心率: 156 - 卡路里: 788 Cal - 總步數: 12795 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 06'15" / 06'03" / 06'03" / 05'52" / 05'45" / 05'51" / 05'28" / 05'29" / 04'57" / 05'23" / 05'34" / 05'19" / 05'18" / 17'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'06") | 1005 / 1005 | 169 / 94 |
2 | | 06'05" (+00'58") | 1002 / 2007 | 169 / 96 |
3 | | 06'02" (+00'55") | 1001 / 3009 | 171 / 96 |
4 | | 05'57" (+00'50") | 1002 / 4011 | 166 / 101 |
5 | | 05'44" (+00'37") | 1001 / 5012 | 173 / 100 |
6 | | 05'52" (+00'45") | 1000 / 6012 | 170 / 99 |
7 | | 05'26" (+00'19") | 1009 / 7021 | 172 / 106 |
8 | | 05'28" (+00'21") | 1002 / 8024 | 171 / 106 |
9 | | 05'37" (+00'30") | 1007 / 9032 | 174 / 102 |
10 | | 05'17" (+00'10") | 1004 / 10036 | 174 / 107 |
11 | | 05'33" (+00'26") | 1002 / 11038 | 169 / 105 |
12 | | 05'21" (+00'14") | 1009 / 12048 | 175 / 106 |
13 | | 05'07" | 1003 / 13051 | 175 / 111 |
14 | | 06'04" (+00'57") | 68 / 13120 | 163 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
197.58 km Saucony type a5 累積 :
1439.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 06'03" | 00:18'21" |
4 | 05'52" | 00:24'13" |
5 | 05'45" | 00:29'58" |
6 | 05'51" | 00:35'49" |
7 | 05'28" | 00:41'17" |
8 | 05'29" | 00:46'46" |
9 | 04'57" | 00:51'43" |
10 | 05'23" | 00:57'06" |
11 | 05'34" | 01:02'40" |
12 | 05'19" | 01:07'59" |
13 | 05'18" | 01:13'17" |
13.1 | 17'01" | 01:14'27" |