20.7 km | 02:25:54 | 07:01/km日期: 2018-02-25 08:04 - 總爬升: 734 m - 平均心率: 164 - 卡路里: 1285 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 07'00" / 06'10" / 06'27" / 06'34" / 10'44" / 06'19" / 06'40" / 07'18" / 06'38" / 07'34" / 06'53" / 07'56" / 10'34" / 04'18" / 06'59" / 07'01" / 12'01" / 04'03" / 07'25" / 07'02" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'49") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'26" (+00'16") | 1000 / 3000 |
4 | | 06'33" (+00'23") | 1000 / 4000 |
5 | | 06'22" (+00'12") | 1000 / 5000 |
6 | | 06'18" (+00'08") | 1000 / 6000 |
7 | | 06'40" (+00'30") | 1000 / 7000 |
8 | | 07'17" (+01'07") | 1000 / 8000 |
9 | | 06'38" (+00'28") | 1000 / 9000 |
10 | | 07'33" (+01'23") | 1000 / 10000 |
11 | | 06'53" (+00'43") | 1000 / 11000 |
12 | | 07'55" (+01'45") | 1000 / 12000 |
13 | | 07'19" (+01'09") | 1000 / 13000 |
14 | | 07'31" (+01'21") | 1000 / 14000 |
15 | | 06'58" (+00'48") | 1000 / 15000 |
16 | | 07'00" (+00'50") | 1000 / 16000 |
17 | | 07'41" (+01'31") | 1000 / 17000 |
18 | | 08'22" (+02'12") | 1000 / 18000 |
19 | | 07'23" (+01'13") | 1000 / 19000 |
20 | | 07'02" (+00'52") | 1000 / 20000 |
21 | | 06'18" (+00'08") | 744 / 20744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 32.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'10" | 00:13'10" |
3 | 06'27" | 00:19'37" |
4 | 06'34" | 00:26'11" |
5 | 10'44" | 00:36'55" |
6 | 06'19" | 00:43'14" |
7 | 06'40" | 00:49'54" |
8 | 07'18" | 00:57'12" |
9 | 06'38" | 01:03'50" |
10 | 07'34" | 01:11'24" |
11 | 06'53" | 01:18'17" |
12 | 07'56" | 01:26'13" |
13 | 10'34" | 01:36'47" |
14 | 04'18" | 01:41'05" |
15 | 06'59" | 01:48'04" |
16 | 07'01" | 01:55'05" |
17 | 12'01" | 02:07'06" |
18 | 04'03" | 02:11'09" |
19 | 07'25" | 02:18'34" |
20 | 07'02" | 02:25'36" |
20.7 | 06'18" | 02:30'18" |