6.0 km | 00:37:29 | 06:13/km日期: 2018-03-01 20:54 - 平均心率: 156 - 卡路里: 402 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 06'08" / 06'18" / 06'21" / 06'01" / 06'33" / 06'05" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'04") | 405 / 405 |
| 2 | | 20'15" (+16'04") | 53 / 459 |
| 3 | | 04'23" (+00'12") | 407 / 867 |
| 4 | | 20'17" (+16'06") | 59 / 927 |
| 5 | | 04'24" (+00'13") | 409 / 1337 |
| 6 | | 21'26" (+17'15") | 54 / 1391 |
| 7 | | 04'17" (+00'06") | 412 / 1804 |
| 8 | | 21'58" (+17'47") | 56 / 1861 |
| 9 | | 04'29" (+00'18") | 407 / 2268 |
| 10 | | 19'50" (+15'39") | 59 / 2328 |
| 11 | | 04'23" (+00'12") | 407 / 2735 |
| 12 | | 25'19" (+21'08") | 49 / 2785 |
| 13 | | 04'18" (+00'07") | 408 / 3193 |
| 14 | | 11'56" (+07'45") | 102 / 3295 |
| 15 | | 04'21" (+00'10") | 412 / 3708 |
| 16 | | 17'49" (+13'38") | 66 / 3774 |
| 17 | | 04'17" (+00'06") | 411 / 4186 |
| 18 | | 19'29" (+15'18") | 63 / 4250 |
| 19 | | 04'11" | 410 / 4661 |
| 20 | | 21'24" (+17'13") | 72 / 4733 |
| 21 | | 04'25" (+00'14") | 409 / 5142 |
| 22 | | 21'16" (+17'05") | 47 / 5189 |
| 23 | | 04'22" (+00'11") | 411 / 5600 |
| 24 | | 06'34" (+02'23") | 418 / 6019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 94.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'33" | 00:31'21" |
| 6 | 06'05" | 00:37'26" |
| 6.0 | 02'33" | 00:37'29" |
展開計圈分析
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