20.8 km | 02:08:13 | 06:09/km日期: 2018-02-25 07:36 - 總爬升: 540 m - 平均心率: 164 - 卡路里: 1432 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 05'47" / 05'31" / 05'44" / 05'41" / 05'31" / 05'42" / 05'56" / 05'18" / 05'39" / 06'11" / 06'09" / 05'52" / 09'46" / 03'56" / 06'29" / 06'02" / 11'33" / 02'41" / 06'51" / 06'23" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+01'12") | 1000 / 13000 |
| 14 | | 07'11" (+01'53") | 1000 / 14000 |
| 15 | | 06'28" (+01'10") | 1000 / 15000 |
| 16 | | 06'02" (+00'44") | 1000 / 16000 |
| 17 | | 06'55" (+01'37") | 1000 / 17000 |
| 18 | | 07'18" (+02'00") | 1000 / 18000 |
| 19 | | 06'50" (+01'32") | 1000 / 19000 |
| 20 | | 06'23" (+01'05") | 1000 / 20000 |
| 21 | | 06'44" (+01'26") | 817 / 20817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 91.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 05'31" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'56" | 00:39'52" |
| 8 | 05'18" | 00:45'10" |
| 9 | 05'39" | 00:50'49" |
| 10 | 06'11" | 00:57'00" |
| 11 | 06'09" | 01:03'09" |
| 12 | 05'52" | 01:09'01" |
| 13 | 09'46" | 01:18'47" |
| 14 | 03'56" | 01:22'43" |
| 15 | 06'29" | 01:29'12" |
| 16 | 06'02" | 01:35'14" |
| 17 | 11'33" | 01:46'47" |
| 18 | 02'41" | 01:49'28" |
| 19 | 06'51" | 01:56'19" |
| 20 | 06'23" | 02:02'42" |
| 20.8 | 06'45" | 02:08'13" |
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