10.0 km | 01:00:16 | 06:00/km日期: 2018-03-06 17:25 - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'27" / 06'11" / 06'03" / 06'15" / 05'59" / 05'51" / 06'03" / 05'59" / 06'04" / 05'18" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'08") | 1000 / 1000 |
2 | | 06'11" (+00'53") | 1000 / 2000 |
3 | | 06'02" (+00'44") | 1000 / 3000 |
4 | | 06'15" (+00'57") | 1000 / 4000 |
5 | | 05'58" (+00'40") | 1000 / 5000 |
6 | | 05'51" (+00'33") | 1000 / 6000 |
7 | | 06'02" (+00'44") | 1000 / 7000 |
8 | | 05'58" (+00'40") | 1000 / 8000 |
9 | | 06'03" (+00'45") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'17" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
33.58 km ASICS 虎走(黑) 累積 :
705.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'11" | 00:12'38" |
3 | 06'03" | 00:18'41" |
4 | 06'15" | 00:24'56" |
5 | 05'59" | 00:30'55" |
6 | 05'51" | 00:36'46" |
7 | 06'03" | 00:42'49" |
8 | 05'59" | 00:48'48" |
9 | 06'04" | 00:54'52" |
10 | 05'18" | 01:00'10" |
10.0 | 05'40" | 01:00'17" |