21.5 km | 01:24:27 | 03:55/km日期: 2018-02-25 06:55 - 總爬升: 598 m - 卡路里: 1290 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 04'32" / 03'52" / 03'52" / 03'51" / 03'52" / 03'51" / 03'42" / 03'41" / 03'37" / 04'03" / 03'47" / 03'19" / 07'41" / 00'14" / 04'31" / 04'06" / 03'51" / 05'04" / 03'13" / 03'58" / 03'58" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'18") | 1000 / 1000 |
2 | | 03'52" (+00'28") | 1000 / 2000 |
3 | | 03'52" (+00'28") | 1000 / 3000 |
4 | | 03'50" (+00'26") | 1000 / 4000 |
5 | | 03'51" (+00'27") | 1000 / 5000 |
6 | | 03'50" (+00'26") | 1000 / 6000 |
7 | | 03'42" (+00'18") | 1000 / 7000 |
8 | | 03'40" (+00'16") | 1000 / 8000 |
9 | | 03'36" (+00'12") | 1000 / 9000 |
10 | | 04'03" (+00'39") | 1000 / 10000 |
11 | | 03'41" (+00'17") | 1000 / 11000 |
12 | | 03'24" | 1000 / 12000 |
13 | | 03'54" (+00'30") | 1000 / 13000 |
14 | | 04'00" (+00'36") | 1000 / 14000 |
15 | | 04'31" (+01'07") | 1000 / 15000 |
16 | | 04'05" (+00'41") | 1000 / 16000 |
17 | | 03'50" (+00'26") | 1000 / 17000 |
18 | | 03'59" (+00'35") | 1000 / 18000 |
19 | | 04'18" (+00'54") | 1000 / 19000 |
20 | | 03'57" (+00'33") | 1000 / 20000 |
21 | | 03'57" (+00'33") | 1000 / 21000 |
22 | | 03'34" (+00'10") | 476 / 21476 |
2月累積里程 : 98.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 03'52" | 00:08'24" |
3 | 03'52" | 00:12'16" |
4 | 03'51" | 00:16'07" |
5 | 03'52" | 00:19'59" |
6 | 03'51" | 00:23'50" |
7 | 03'42" | 00:27'32" |
8 | 03'41" | 00:31'13" |
9 | 03'37" | 00:34'50" |
10 | 04'03" | 00:38'53" |
11 | 03'47" | 00:42'40" |
12 | 03'19" | 00:45'59" |
13 | 07'41" | 00:53'40" |
14 | 00'14" | 00:53'54" |
15 | 04'31" | 00:58'25" |
16 | 04'06" | 01:02'31" |
17 | 03'51" | 01:06'22" |
18 | 05'04" | 01:11'26" |
19 | 03'13" | 01:14'39" |
20 | 03'58" | 01:18'37" |
21 | 03'58" | 01:22'35" |
21.5 | 03'33" | 01:24'17" |