11.0 km | 01:03:10 | 05:44/km日期: 2018-03-01 20:02 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 06'02" / 07'01" / 06'29" / 07'36" / 05'05" / 15'19" / 06'18" / 12'28" / 05'49" / 09'08" / 6316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'37" (+01'33") | 1000 / 6000 |
| 7 | | 06'17" (+01'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'29") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'01" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 07'36" | 00:27'08" |
| 5 | 05'05" | 00:32'13" |
| 6 | 15'19" | 00:47'32" |
| 7 | 06'18" | 00:53'50" |
| 8 | 12'28" | 01:06'18" |
| 9 | 05'49" | 01:12'07" |
| 10 | 09'08" | 01:21'15" |
| 11.0 | 06'18" | 01:27'34" |
展開計圈分析
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