21.4 km | 02:50:09 | 07:56/km日期: 2018-03-11 05:47 - 平均心率: 181 - 卡路里: 1652 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'38" / 06'53" / 06'42" / 07'11" / 07'09" / 07'25" / 06'48" / 06'52" / 06'52" / 06'33" / 06'24" / 07'19" / 07'17" / 07'38" / 07'11" / 08'01" / 07'52" / 08'33" / 10'36" / 10'12" / 11'23" / 19'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'14") | 1000 / 1000 |
| 2 | | 06'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 07'10" (+00'47") | 1000 / 4000 |
| 5 | | 07'09" (+00'46") | 1000 / 5000 |
| 6 | | 07'24" (+01'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'51" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 07'18" (+00'55") | 1000 / 12000 |
| 13 | | 07'17" (+00'54") | 1000 / 13000 |
| 14 | | 07'37" (+01'14") | 1000 / 14000 |
| 15 | | 07'10" (+00'47") | 1000 / 15000 |
| 16 | | 08'00" (+01'37") | 1000 / 16000 |
| 17 | | 07'52" (+01'29") | 1000 / 17000 |
| 18 | | 08'32" (+02'09") | 1000 / 18000 |
| 19 | | 10'36" (+04'13") | 1000 / 19000 |
| 20 | | 10'12" (+03'49") | 1000 / 20000 |
| 21 | | 11'22" (+04'59") | 1000 / 21000 |
| 22 | | 19'48" (+13'25") | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 42.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'53" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 07'11" | 00:27'24" |
| 5 | 07'09" | 00:34'33" |
| 6 | 07'25" | 00:41'58" |
| 7 | 06'48" | 00:48'46" |
| 8 | 06'52" | 00:55'38" |
| 9 | 06'52" | 01:02'30" |
| 10 | 06'33" | 01:09'03" |
| 11 | 06'24" | 01:15'27" |
| 12 | 07'19" | 01:22'46" |
| 13 | 07'17" | 01:30'03" |
| 14 | 07'38" | 01:37'41" |
| 15 | 07'11" | 01:44'52" |
| 16 | 08'01" | 01:52'53" |
| 17 | 07'52" | 02:00'45" |
| 18 | 08'33" | 02:09'18" |
| 19 | 10'36" | 02:19'54" |
| 20 | 10'12" | 02:30'06" |
| 21 | 11'23" | 02:41'29" |
| 21.4 | 19'47" | 02:50'09" |
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