21.6 km | 02:21:31 | 06:33/km日期: 2018-02-25 06:56 - 總爬升: 915 m - 平均心率: 157 - 卡路里: 1196 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 06'34" / 06'18" / 05'55" / 05'50" / 07'19" / 05'59" / 05'58" / 05'13" / 05'49" / 06'12" / 07'45" / 06'08" / 09'27" / 08'23" / 04'46" / 06'13" / 05'55" / 09'59" / 05'46" / 06'15" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'20") | 1000 / 1000 |
| 2 | | 06'18" (+01'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 07'19" (+02'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'44") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'59") | 1000 / 10000 |
| 11 | | 07'45" (+02'32") | 1000 / 11000 |
| 12 | | 06'07" (+00'54") | 1000 / 12000 |
| 13 | | 09'27" (+04'14") | 1000 / 13000 |
| 14 | | 06'19" (+01'06") | 1000 / 14000 |
| 15 | | 06'49" (+01'36") | 1000 / 15000 |
| 16 | | 06'12" (+00'59") | 1000 / 16000 |
| 17 | | 05'55" (+00'42") | 1000 / 17000 |
| 18 | | 07'06" (+01'53") | 1000 / 18000 |
| 19 | | 08'31" (+03'18") | 1000 / 19000 |
| 20 | | 06'22" (+01'09") | 1000 / 20000 |
| 21 | | 06'12" (+00'59") | 1000 / 21000 |
| 22 | | 06'06" (+00'53") | 585 / 21585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 119.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 05'55" | 00:18'47" |
| 4 | 05'50" | 00:24'37" |
| 5 | 07'19" | 00:31'56" |
| 6 | 05'59" | 00:37'55" |
| 7 | 05'58" | 00:43'53" |
| 8 | 05'13" | 00:49'06" |
| 9 | 05'49" | 00:54'55" |
| 10 | 06'12" | 01:01'07" |
| 11 | 07'45" | 01:08'52" |
| 12 | 06'08" | 01:15'00" |
| 13 | 09'27" | 01:24'27" |
| 14 | 08'23" | 01:32'50" |
| 15 | 04'46" | 01:37'36" |
| 16 | 06'13" | 01:43'49" |
| 17 | 05'55" | 01:49'44" |
| 18 | 09'59" | 01:59'43" |
| 19 | 05'46" | 02:05'29" |
| 20 | 06'15" | 02:11'44" |
| 21 | 06'13" | 02:17'57" |
| 21.6 | 06'07" | 02:21'32" |
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