29.1 km | 03:10:24 | 06:32/km日期: 2018-02-28 06:10 - 總爬升: 313 m - 卡路里: 1369 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 06'59" / 07'36" / 06'25" / 08'16" / 06'09" / 09'02" / 08'04" / 06'31" / 06'35" / 06'37" / 09'33" / 08'27" / 07'38" / 06'30" / 09'15" / 06'23" / 08'21" / 06'12" / 06'09" / 06'20" / 15'40" / 06'00" / 06'02" / 08'43" / 06'12" / 11'45" / 07'24" / 08'52" / 06'39" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'58") | 1000 / 1000 |
2 | | 06'54" (+00'54") | 1000 / 2000 |
3 | | 06'25" (+00'25") | 1000 / 3000 |
4 | | 06'26" (+00'26") | 1000 / 4000 |
5 | | 06'09" (+00'09") | 1000 / 5000 |
6 | | 06'53" (+00'53") | 1000 / 6000 |
7 | | 06'39" (+00'39") | 1000 / 7000 |
8 | | 06'31" (+00'31") | 1000 / 8000 |
9 | | 06'34" (+00'34") | 1000 / 9000 |
10 | | 06'37" (+00'37") | 1000 / 10000 |
11 | | 06'54" (+00'54") | 1000 / 11000 |
12 | | 06'21" (+00'21") | 1000 / 12000 |
13 | | 06'57" (+00'57") | 1000 / 13000 |
14 | | 06'29" (+00'29") | 1000 / 14000 |
15 | | 07'09" (+01'09") | 1000 / 15000 |
16 | | 06'22" (+00'22") | 1000 / 16000 |
17 | | 06'44" (+00'44") | 1000 / 17000 |
18 | | 06'11" (+00'11") | 1000 / 18000 |
19 | | 06'09" (+00'09") | 1000 / 19000 |
20 | | 06'20" (+00'20") | 1000 / 20000 |
21 | | 06'33" (+00'33") | 1000 / 21000 |
22 | | 06'00" | 1000 / 22000 |
23 | | 06'01" (+00'01") | 1000 / 23000 |
24 | | 06'53" (+00'53") | 1000 / 24000 |
25 | | 06'12" (+00'12") | 1000 / 25000 |
26 | | 06'31" (+00'31") | 1000 / 26000 |
27 | | 06'57" (+00'57") | 1000 / 27000 |
28 | | 06'04" (+00'04") | 1000 / 28000 |
29 | | 06'38" (+00'38") | 1000 / 29000 |
30 | | 06'18" (+00'18") | 105 / 29105 |
2月累積里程 :
114.40 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'36" | 00:14'35" |
3 | 06'25" | 00:21'00" |
4 | 08'16" | 00:29'16" |
5 | 06'09" | 00:35'25" |
6 | 09'02" | 00:44'27" |
7 | 08'04" | 00:52'31" |
8 | 06'31" | 00:59'02" |
9 | 06'35" | 01:05'37" |
10 | 06'37" | 01:12'14" |
11 | 09'33" | 01:21'47" |
12 | 08'27" | 01:30'14" |
13 | 07'38" | 01:37'52" |
14 | 06'30" | 01:44'22" |
15 | 09'15" | 01:53'37" |
16 | 06'23" | 02:00'00" |
17 | 08'21" | 02:08'21" |
18 | 06'12" | 02:14'33" |
19 | 06'09" | 02:20'42" |
20 | 06'20" | 02:27'02" |
21 | 15'40" | 02:42'42" |
22 | 06'00" | 02:48'42" |
23 | 06'02" | 02:54'44" |
24 | 08'43" | 03:03'27" |
25 | 06'12" | 03:09'39" |
26 | 11'45" | 03:21'24" |
27 | 07'24" | 03:28'48" |
28 | 08'52" | 03:37'40" |
29 | 06'39" | 03:44'19" |
29.1 | 06'17" | 03:44'59" |