21.5 km | 01:58:36 | 05:31/km日期: 2018-02-25 07:36 - 平均心率: 167 - 卡路里: 1304 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 05'52" / 04'53" / 05'08" / 05'08" / 05'26" / 05'23" / 05'25" / 05'09" / 04'56" / 05'21" / 05'33" / 05'14" / 10'21" / 02'00" / 05'54" / 05'02" / 05'11" / 08'02" / 05'56" / 04'58" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'41") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'41") | 1000 / 13000 |
| 14 | | 06'45" (+01'53") | 1000 / 14000 |
| 15 | | 05'55" (+01'03") | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'19") | 1000 / 17000 |
| 18 | | 06'45" (+01'53") | 1000 / 18000 |
| 19 | | 07'12" (+02'20") | 1000 / 19000 |
| 20 | | 04'57" (+00'05") | 1000 / 20000 |
| 21 | | 05'20" (+00'28") | 1000 / 21000 |
| 22 | | 05'03" (+00'11") | 480 / 21480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 168.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'53" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'26" | 00:26'27" |
| 6 | 05'23" | 00:31'50" |
| 7 | 05'25" | 00:37'15" |
| 8 | 05'09" | 00:42'24" |
| 9 | 04'56" | 00:47'20" |
| 10 | 05'21" | 00:52'41" |
| 11 | 05'33" | 00:58'14" |
| 12 | 05'14" | 01:03'28" |
| 13 | 10'21" | 01:13'49" |
| 14 | 02'00" | 01:15'49" |
| 15 | 05'54" | 01:21'43" |
| 16 | 05'02" | 01:26'45" |
| 17 | 05'11" | 01:31'56" |
| 18 | 08'02" | 01:39'58" |
| 19 | 05'56" | 01:45'54" |
| 20 | 04'58" | 01:50'52" |
| 21 | 05'20" | 01:56'12" |
| 21.5 | 05'03" | 01:58'38" |
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