24.5 km | 02:03:57 | 05:03/km日期: 2018-02-25 06:19 - 平均心率: 78 - 卡路里: 1876 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 04'35" / 04'43" / 04'36" / 04'41" / 04'44" / 04'42" / 04'44" / 04'59" / 04'42" / 04'46" / 04'46" / 04'41" / 04'57" / 04'52" / 05'01" / 05'25" / 05'11" / 07'11" / 04'47" / 04'46" / 05'27" / 05'26" / 05'28" / 05'01" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 263.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'43" | 00:09'18" |
3 | 04'36" | 00:13'54" |
4 | 04'41" | 00:18'35" |
5 | 04'44" | 00:23'19" |
6 | 04'42" | 00:28'01" |
7 | 04'44" | 00:32'45" |
8 | 04'59" | 00:37'44" |
9 | 04'42" | 00:42'26" |
10 | 04'46" | 00:47'12" |
11 | 04'46" | 00:51'58" |
12 | 04'41" | 00:56'39" |
13 | 04'57" | 01:01'36" |
14 | 04'52" | 01:06'28" |
15 | 05'01" | 01:11'29" |
16 | 05'25" | 01:16'54" |
17 | 05'11" | 01:22'05" |
18 | 07'11" | 01:29'16" |
19 | 04'47" | 01:34'03" |
20 | 04'46" | 01:38'49" |
21 | 05'27" | 01:44'16" |
22 | 05'26" | 01:49'42" |
23 | 05'28" | 01:55'10" |
24 | 05'01" | 02:00'11" |
24.5 | 07'46" | 02:03'57" |