11.1 km | 01:05:56 | 05:55/km日期: 2018-02-24 21:05 - 地點: 河堤 - 天氣: 涼..空氣不優 - 卡路里: 551 Cal - 總步數: 12404 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 不佳(56)
Pace: 06'31" / 06'12" / 06'25" / 06'00" / 05'48" / 05'55" / 05'44" / 05'49" / 05'47" / 05'37" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'05") | 1003 / 1003 | 188 / 81 |
| 2 | | 06'11" (+00'47") | 1001 / 2004 | 189 / 85 |
| 3 | | 06'25" (+01'01") | 1006 / 3011 | 180 / 86 |
| 4 | | 05'55" (+00'31") | 1003 / 4014 | 188 / 89 |
| 5 | | 05'48" (+00'24") | 1008 / 5022 | 189 / 90 |
| 6 | | 05'51" (+00'27") | 1000 / 6023 | 189 / 89 |
| 7 | | 05'43" (+00'19") | 1000 / 7024 | 190 / 91 |
| 8 | | 05'48" (+00'24") | 1010 / 8034 | 189 / 90 |
| 9 | | 05'45" (+00'21") | 1004 / 9039 | 184 / 94 |
| 10 | | 05'33" (+00'09") | 1000 / 10039 | 185 / 96 |
| 11 | | 05'24" | 1000 / 11040 | 193 / 95 |
| 12 | | 05'40" (+00'16") | 126 / 11166 | 192 / 91 |
2月累積里程 :
171.23 km 
Saucony KINVARA 7 累積 :
1529.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 05'48" | 00:30'56" |
| 6 | 05'55" | 00:36'51" |
| 7 | 05'44" | 00:42'35" |
| 8 | 05'49" | 00:48'24" |
| 9 | 05'47" | 00:54'11" |
| 10 | 05'37" | 00:59'48" |
| 11 | 05'25" | 01:05'13" |
| 11.1 | 05'40" | 01:05'56" |
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