15.0 km | 01:43:53 | 06:55/km日期: 2018-02-26 16:12 - 總爬升: 323 m - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'59" / 06'30" / 06'44" / 08'37" / 07'41" / 07'54" / 07'00" / 08'58" / 06'40" / 06'36" / 19'56" / 06'45" / 06'59" / 07'05" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'28") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'43" (+00'13") | 1000 / 3000 |
4 | | 06'51" (+00'21") | 1000 / 4000 |
5 | | 07'41" (+01'11") | 1000 / 5000 |
6 | | 07'53" (+01'23") | 1000 / 6000 |
7 | | 06'59" (+00'29") | 1000 / 7000 |
8 | | 06'49" (+00'19") | 1000 / 8000 |
9 | | 06'39" (+00'09") | 1000 / 9000 |
10 | | 06'35" (+00'05") | 1000 / 10000 |
11 | | 06'54" (+00'24") | 1000 / 11000 |
12 | | 06'37" (+00'07") | 1000 / 12000 |
13 | | 06'58" (+00'28") | 1000 / 13000 |
14 | | 07'05" (+00'35") | 1000 / 14000 |
15 | | 06'31" (+00'01") | 1000 / 15000 |
16 | | 04'01" | 5 / 15005 |
2月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'30" | 00:13'29" |
3 | 06'44" | 00:20'13" |
4 | 08'37" | 00:28'50" |
5 | 07'41" | 00:36'31" |
6 | 07'54" | 00:44'25" |
7 | 07'00" | 00:51'25" |
8 | 08'58" | 01:00'23" |
9 | 06'40" | 01:07'03" |
10 | 06'36" | 01:13'39" |
11 | 19'56" | 01:33'35" |
12 | 06'45" | 01:40'20" |
13 | 06'59" | 01:47'19" |
14 | 07'05" | 01:54'24" |
15 | 06'31" | 02:00'55" |
15.0 | 05'43" | 02:00'57" |