15.0 km | 01:44:40 | 06:58/km日期: 2018-02-23 16:22 - 總爬升: 332 m - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'39" / 06'24" / 06'43" / 07'46" / 07'39" / 07'44" / 08'37" / 06'32" / 06'40" / 07'02" / 06'47" / 07'12" / 07'14" / 07'15" / 07'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'15") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'42" (+00'18") | 1000 / 3000 |
4 | | 06'53" (+00'29") | 1000 / 4000 |
5 | | 07'38" (+01'14") | 1000 / 5000 |
6 | | 07'44" (+01'20") | 1000 / 6000 |
7 | | 06'47" (+00'23") | 1000 / 7000 |
8 | | 06'31" (+00'07") | 1000 / 8000 |
9 | | 06'39" (+00'15") | 1000 / 9000 |
10 | | 07'01" (+00'37") | 1000 / 10000 |
11 | | 06'46" (+00'22") | 1000 / 11000 |
12 | | 07'12" (+00'48") | 1000 / 12000 |
13 | | 07'13" (+00'49") | 1000 / 13000 |
14 | | 07'14" (+00'50") | 1000 / 14000 |
15 | | 07'07" (+00'43") | 1000 / 15000 |
16 | | 06'13" | 4 / 15004 |
2月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'24" | 00:13'03" |
3 | 06'43" | 00:19'46" |
4 | 07'46" | 00:27'32" |
5 | 07'39" | 00:35'11" |
6 | 07'44" | 00:42'55" |
7 | 08'37" | 00:51'32" |
8 | 06'32" | 00:58'04" |
9 | 06'40" | 01:04'44" |
10 | 07'02" | 01:11'46" |
11 | 06'47" | 01:18'33" |
12 | 07'12" | 01:25'45" |
13 | 07'14" | 01:32'59" |
14 | 07'15" | 01:40'14" |
15 | 07'30" | 01:47'44" |
15.0 | 07'05" | 01:47'46" |