14.2 km | 01:27:54 | 06:11/km日期: 2018-02-24 20:50 - 總爬升: 136 m - 平均心率: 158 - 卡路里: 820 Cal - 平均步頻: 180
Pace: 07'23" / 05'59" / 06'20" / 06'01" / 06'03" / 07'08" / 06'00" / 06'00" / 06'05" / 06'05" / 05'48" / 06'18" / 06'40" / 06'30" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'41") | 1000 / 1000 |
2 | | 05'58" (+00'10") | 1000 / 2000 |
3 | | 06'19" (+00'31") | 1000 / 3000 |
4 | | 06'01" (+00'13") | 1000 / 4000 |
5 | | 06'03" (+00'15") | 1000 / 5000 |
6 | | 06'21" (+00'33") | 1000 / 6000 |
7 | | 05'59" (+00'11") | 1000 / 7000 |
8 | | 05'59" (+00'11") | 1000 / 8000 |
9 | | 06'05" (+00'17") | 1000 / 9000 |
10 | | 06'04" (+00'16") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 06'07" (+00'19") | 1000 / 12000 |
13 | | 06'39" (+00'51") | 1000 / 13000 |
14 | | 06'30" (+00'42") | 1000 / 14000 |
15 | | 07'09" (+01'21") | 199 / 14199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
107.46 km 亞瑟士 五代虎走 累積 :
105.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'59" | 00:13'22" |
3 | 06'20" | 00:19'42" |
4 | 06'01" | 00:25'43" |
5 | 06'03" | 00:31'46" |
6 | 07'08" | 00:38'54" |
7 | 06'00" | 00:44'54" |
8 | 06'00" | 00:50'54" |
9 | 06'05" | 00:56'59" |
10 | 06'05" | 01:03'04" |
11 | 05'48" | 01:08'52" |
12 | 06'18" | 01:15'10" |
13 | 06'40" | 01:21'50" |
14 | 06'30" | 01:28'20" |
14.2 | 07'07" | 01:29'45" |