27.0 km | 04:11:03 | 09:17/km日期: 2018-02-25 06:39 - 平均心率: 133 - 卡路里: 2087 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 06'26" / 06'11" / 06'32" / 06'54" / 07'39" / 06'54" / 07'25" / 11'49" / 07'43" / 09'08" / 11'04" / 06'56" / 08'58" / 09'26" / 07'26" / 07'35" / 14'08" / 07'29" / 12'13" / 08'24" / 08'38" / 08'54" / 09'29" / 10'11" / 09'54" / 11'32" / 22'13" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'14") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'31" (+00'20") | 1000 / 3000 |
4 | | 06'53" (+00'42") | 1000 / 4000 |
5 | | 07'39" (+01'28") | 1000 / 5000 |
6 | | 06'53" (+00'42") | 1000 / 6000 |
7 | | 07'24" (+01'13") | 1000 / 7000 |
8 | | 11'39" (+05'28") | 1000 / 8000 |
9 | | 07'42" (+01'31") | 1000 / 9000 |
10 | | 09'07" (+02'56") | 1000 / 10000 |
11 | | 11'04" (+04'53") | 1000 / 11000 |
12 | | 06'55" (+00'44") | 1000 / 12000 |
13 | | 08'58" (+02'47") | 1000 / 13000 |
14 | | 09'25" (+03'14") | 1000 / 14000 |
15 | | 07'26" (+01'15") | 1000 / 15000 |
16 | | 07'35" (+01'24") | 1000 / 16000 |
17 | | 14'07" (+07'56") | 1000 / 17000 |
18 | | 07'29" (+01'18") | 1000 / 18000 |
19 | | 12'12" (+06'01") | 1000 / 19000 |
20 | | 08'24" (+02'13") | 1000 / 20000 |
21 | | 08'37" (+02'26") | 1000 / 21000 |
22 | | 08'54" (+02'43") | 1000 / 22000 |
23 | | 09'28" (+03'17") | 1000 / 23000 |
24 | | 10'11" (+04'00") | 1000 / 24000 |
25 | | 09'54" (+03'43") | 1000 / 25000 |
26 | | 11'32" (+05'21") | 1000 / 26000 |
27 | | 22'12" (+16'01") | 1000 / 27000 |
28 | | 44'32" (+38'21") | 1 / 27001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 83.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'11" | 00:12'37" |
3 | 06'32" | 00:19'09" |
4 | 06'54" | 00:26'03" |
5 | 07'39" | 00:33'42" |
6 | 06'54" | 00:40'36" |
7 | 07'25" | 00:48'01" |
8 | 11'49" | 00:59'50" |
9 | 07'43" | 01:07'33" |
10 | 09'08" | 01:16'41" |
11 | 11'04" | 01:27'45" |
12 | 06'56" | 01:34'41" |
13 | 08'58" | 01:43'39" |
14 | 09'26" | 01:53'05" |
15 | 07'26" | 02:00'31" |
16 | 07'35" | 02:08'06" |
17 | 14'08" | 02:22'14" |
18 | 07'29" | 02:29'43" |
19 | 12'13" | 02:41'56" |
20 | 08'24" | 02:50'20" |
21 | 08'38" | 02:58'58" |
22 | 08'54" | 03:07'52" |
23 | 09'29" | 03:17'21" |
24 | 10'11" | 03:27'32" |
25 | 09'54" | 03:37'26" |
26 | 11'32" | 03:48'58" |
27 | 22'13" | 04:11'11" |
27.0 | 16'20" | 04:11'12" |