13.1 km | 01:12:18 | 05:30/km日期: 2018-02-27 15:24 - 總爬升: 291 m - 平均心率: 159 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'04" / 05'16" / 05'42" / 05'07" / 05'31" / 05'26" / 05'38" / 05'40" / 05'14" / 05'49" / 05'12" / 05'54" / 04'55" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'09") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 05'42" (+00'47") | 1000 / 3000 |
4 | | 05'06" (+00'11") | 1000 / 4000 |
5 | | 05'31" (+00'36") | 1000 / 5000 |
6 | | 05'26" (+00'31") | 1000 / 6000 |
7 | | 05'38" (+00'43") | 1000 / 7000 |
8 | | 05'39" (+00'44") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 05'48" (+00'53") | 1000 / 10000 |
11 | | 05'11" (+00'16") | 1000 / 11000 |
12 | | 05'53" (+00'58") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 06'47" (+01'52") | 125 / 13125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
105.02 km Under Armour SpeedForm Fortis 2 累積 :
1177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'16" | 00:11'20" |
3 | 05'42" | 00:17'02" |
4 | 05'07" | 00:22'09" |
5 | 05'31" | 00:27'40" |
6 | 05'26" | 00:33'06" |
7 | 05'38" | 00:38'44" |
8 | 05'40" | 00:44'24" |
9 | 05'14" | 00:49'38" |
10 | 05'49" | 00:55'27" |
11 | 05'12" | 01:00'39" |
12 | 05'54" | 01:06'33" |
13 | 04'55" | 01:11'28" |
13.1 | 06'47" | 01:12'19" |