12.9 km | 01:07:48 | 05:14/km日期: 2018-02-22 16:36 - 總爬升: 185 m - 平均心率: 174 - 卡路里: 1006 Cal - 平均步頻: 198
Pace: 03'34" / 05'07" / 05'02" / 05'05" / 05'07" / 05'23" / 05'19" / 05'13" / 05'15" / 05'07" / 05'25" / 05'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 929 / 12929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 104.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'07" | 00:08'41" |
| 3 | 05'02" | 00:13'43" |
| 4 | 05'05" | 00:18'48" |
| 5 | 05'07" | 00:23'55" |
| 6 | 05'23" | 00:29'18" |
| 7 | 05'19" | 00:34'37" |
| 8 | 05'13" | 00:39'50" |
| 9 | 05'15" | 00:45'05" |
| 10 | 05'07" | 00:50'12" |
| 11 | 05'25" | 00:55'37" |
| 12 | 05'28" | 01:01'05" |
| 12.9 | 06'04" | 01:06'44" |
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