20.9 km | 02:25:02 | 06:56/km日期: 2018-02-25 07:39 - 總爬升: 649 m - 平均心率: 168 - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 06'43" / 06'38" / 06'32" / 06'38" / 07'52" / 06'22" / 06'56" / 07'06" / 06'19" / 08'09" / 06'34" / 07'04" / 10'06" / 04'12" / 06'47" / 06'40" / 12'10" / 03'52" / 07'00" / 07'14" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'38" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'37" (+00'35") | 1000 / 4000 |
| 5 | | 06'59" (+00'57") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'53") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 08'08" (+02'06") | 1000 / 10000 |
| 11 | | 06'33" (+00'31") | 1000 / 11000 |
| 12 | | 07'04" (+01'02") | 1000 / 12000 |
| 13 | | 06'53" (+00'51") | 1000 / 13000 |
| 14 | | 07'25" (+01'23") | 1000 / 14000 |
| 15 | | 06'46" (+00'44") | 1000 / 15000 |
| 16 | | 06'39" (+00'37") | 1000 / 16000 |
| 17 | | 07'07" (+01'05") | 1000 / 17000 |
| 18 | | 07'42" (+01'40") | 1000 / 18000 |
| 19 | | 06'59" (+00'57") | 1000 / 19000 |
| 20 | | 07'14" (+01'12") | 1000 / 20000 |
| 21 | | 08'11" (+02'09") | 892 / 20892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 67.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 07'52" | 00:34'23" |
| 6 | 06'22" | 00:40'45" |
| 7 | 06'56" | 00:47'41" |
| 8 | 07'06" | 00:54'47" |
| 9 | 06'19" | 01:01'06" |
| 10 | 08'09" | 01:09'15" |
| 11 | 06'34" | 01:15'49" |
| 12 | 07'04" | 01:22'53" |
| 13 | 10'06" | 01:32'59" |
| 14 | 04'12" | 01:37'11" |
| 15 | 06'47" | 01:43'58" |
| 16 | 06'40" | 01:50'38" |
| 17 | 12'10" | 02:02'48" |
| 18 | 03'52" | 02:06'40" |
| 19 | 07'00" | 02:13'40" |
| 20 | 07'14" | 02:20'54" |
| 20.9 | 08'21" | 02:28'22" |
展開計圈分析
留言 
