22.5 km | 02:32:30 | 06:46/km日期: 2018-02-24 06:11 - 總爬升: 488 m - 地點: 左倉步道 - 天氣: 雨後 - 平均心率: 156 - 卡路里: 1216 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'50" / 05'58" / 05'44" / 05'43" / 05'47" / 05'57" / 06'09" / 06'11" / 08'51" / 09'40" / 09'52" / 09'19" / 09'23" / 05'43" / 06'18" / 05'53" / 05'50" / 06'10" / 06'20" / 06'04" / 06'12" / 06'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 08'51" (+03'09") | 1000 / 9000 |
| 10 | | 09'39" (+03'57") | 1000 / 10000 |
| 11 | | 09'52" (+04'10") | 1000 / 11000 |
| 12 | | 09'18" (+03'36") | 1000 / 12000 |
| 13 | | 09'23" (+03'41") | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 06'17" (+00'35") | 1000 / 15000 |
| 16 | | 05'53" (+00'11") | 1000 / 16000 |
| 17 | | 05'49" (+00'07") | 1000 / 17000 |
| 18 | | 06'10" (+00'28") | 1000 / 18000 |
| 19 | | 06'20" (+00'38") | 1000 / 19000 |
| 20 | | 06'03" (+00'21") | 1000 / 20000 |
| 21 | | 06'11" (+00'29") | 1000 / 21000 |
| 22 | | 06'15" (+00'33") | 1000 / 22000 |
| 23 | | 06'29" (+00'47") | 513 / 22513 |
Competition with myself: High mountains in Taiwan Mt. Jade.
野跑的路線不算很濕， 距離拉長是很有感覺的累， 這次特別注意坡度平均都在16-17， 短短的3.9公里上升450， 沒關係剛開始都是比較累了。
堅持下去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
103.67 km 
MIZUNO WAVE RIDER 21 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'47" | 00:29'02" |
| 6 | 05'57" | 00:34'59" |
| 7 | 06'09" | 00:41'08" |
| 8 | 06'11" | 00:47'19" |
| 9 | 08'51" | 00:56'10" |
| 10 | 09'40" | 01:05'50" |
| 11 | 09'52" | 01:15'42" |
| 12 | 09'19" | 01:25'01" |
| 13 | 09'23" | 01:34'24" |
| 14 | 05'43" | 01:40'07" |
| 15 | 06'18" | 01:46'25" |
| 16 | 05'53" | 01:52'18" |
| 17 | 05'50" | 01:58'08" |
| 18 | 06'10" | 02:04'18" |
| 19 | 06'20" | 02:10'38" |
| 20 | 06'04" | 02:16'42" |
| 21 | 06'12" | 02:22'54" |
| 22 | 06'16" | 02:29'10" |
| 22.5 | 06'29" | 02:32'30" |
展開計圈分析
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