21.1 km | 02:07:05 | 06:01/km日期: 2018-02-25 06:55 - 總爬升: 1041 m - 卡路里: 1219 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 88%
Pace: 05'43" / 05'59" / 05'59" / 06'03" / 06'24" / 06'01" / 06'02" / 06'23" / 05'50" / 06'38" / 05'44" / 05'49" / 08'21" / 04'11" / 04'58" / 04'53" / 12'43" / 00'18" / 06'34" / 05'53" / 05'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'59") | 1000 / 1000 |
2 | | 05'59" (+01'06") | 1000 / 2000 |
3 | | 05'58" (+01'05") | 1000 / 3000 |
4 | | 06'02" (+01'09") | 1000 / 4000 |
5 | | 06'24" (+01'31") | 1000 / 5000 |
6 | | 06'01" (+01'08") | 1000 / 6000 |
7 | | 06'01" (+01'08") | 1000 / 7000 |
8 | | 06'22" (+01'29") | 1000 / 8000 |
9 | | 05'50" (+00'57") | 1000 / 9000 |
10 | | 06'37" (+01'44") | 1000 / 10000 |
11 | | 05'43" (+00'50") | 1000 / 11000 |
12 | | 05'49" (+00'56") | 1000 / 12000 |
13 | | 05'39" (+00'46") | 1000 / 13000 |
14 | | 06'52" (+01'59") | 1000 / 14000 |
15 | | 04'57" (+00'04") | 1000 / 15000 |
16 | | 04'53" | 1000 / 16000 |
17 | | 06'28" (+01'35") | 1000 / 17000 |
18 | | 06'31" (+01'38") | 1000 / 18000 |
19 | | 06'34" (+01'41") | 1000 / 19000 |
20 | | 05'52" (+00'59") | 1000 / 20000 |
21 | | 05'49" (+00'56") | 1000 / 21000 |
22 | | 05'53" (+01'00") | 110 / 21110 |
2月累積里程 : 172.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'59" | 00:11'42" |
3 | 05'59" | 00:17'41" |
4 | 06'03" | 00:23'44" |
5 | 06'24" | 00:30'08" |
6 | 06'01" | 00:36'09" |
7 | 06'02" | 00:42'11" |
8 | 06'23" | 00:48'34" |
9 | 05'50" | 00:54'24" |
10 | 06'38" | 01:01'02" |
11 | 05'44" | 01:06'46" |
12 | 05'49" | 01:12'35" |
13 | 08'21" | 01:20'56" |
14 | 04'11" | 01:25'07" |
15 | 04'58" | 01:30'05" |
16 | 04'53" | 01:34'58" |
17 | 12'43" | 01:47'41" |
18 | 00'18" | 01:47'59" |
19 | 06'34" | 01:54'33" |
20 | 05'53" | 02:00'26" |
21 | 05'50" | 02:06'16" |
21.1 | 05'51" | 02:06'55" |