12.0 km | 01:07:31 | 05:37/km日期: 2018-02-23 15:10 - 總爬升: 239 m - 卡路里: 1036 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'30" / 06'25" / 06'18" / 05'58" / 06'15" / 05'19" / 05'27" / 04'55" / 05'01" / 05'10" / 05'08" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 1000 / 1000 |
| 2 | | 06'24" (+01'30") | 1000 / 2000 |
| 3 | | 06'18" (+01'24") | 1000 / 3000 |
| 4 | | 05'57" (+01'03") | 1000 / 4000 |
| 5 | | 06'15" (+01'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 03'46" | 15 / 12015 |
2月累積里程 : 204.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 05'58" | 00:25'11" |
| 5 | 06'15" | 00:31'26" |
| 6 | 05'19" | 00:36'45" |
| 7 | 05'27" | 00:42'12" |
| 8 | 04'55" | 00:47'07" |
| 9 | 05'01" | 00:52'08" |
| 10 | 05'10" | 00:57'18" |
| 11 | 05'08" | 01:02'26" |
| 12 | 05'03" | 01:07'29" |
| 12.0 | 03'17" | 01:07'32" |
展開計圈分析
留言 
