10.0 km | 00:57:18 | 05:43/km日期: 2018-02-22 22:09 - 卡路里: 678 Cal - 平均步頻: 182
Pace: 06'06" / 05'29" / 05'20" / 05'30" / 05'32" / 05'29" / 05'27" / 05'23" / 06'02" / 06'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 06'56" (+01'37") | 1000 / 10000 |
| 11 | | 11'34" (+06'15") | 5 / 10005 |
2月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'29" | 00:33'26" |
| 7 | 05'27" | 00:38'53" |
| 8 | 05'23" | 00:44'16" |
| 9 | 06'02" | 00:50'18" |
| 10 | 06'56" | 00:57'14" |
| 10.0 | 11'12" | 00:57'18" |
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