21.2 km | 01:46:03 | 05:00/km日期: 2018-02-25 06:58 - 平均心率: 179 - 卡路里: 1472 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 06'09" / 05'46" / 05'03" / 05'09" / 05'03" / 04'44" / 04'27" / 04'44" / 04'30" / 04'57" / 04'47" / 04'59" / 08'04" / 02'07" / 05'03" / 04'47" / 09'27" / 00'08" / 05'29" / 04'54" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'42") | 1000 / 1000 |
| 2 | | 05'45" (+01'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'09" (+00'42") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'30") | 1000 / 11000 |
| 12 | | 04'58" (+00'31") | 1000 / 12000 |
| 13 | | 04'53" (+00'26") | 1000 / 13000 |
| 14 | | 05'17" (+00'50") | 1000 / 14000 |
| 15 | | 05'03" (+00'36") | 1000 / 15000 |
| 16 | | 04'46" (+00'19") | 1000 / 16000 |
| 17 | | 04'39" (+00'12") | 1000 / 17000 |
| 18 | | 04'55" (+00'28") | 1000 / 18000 |
| 19 | | 05'28" (+01'01") | 1000 / 19000 |
| 20 | | 04'54" (+00'27") | 1000 / 20000 |
| 21 | | 04'53" (+00'26") | 1000 / 21000 |
| 22 | | 04'59" (+00'32") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'03" | 00:16'58" |
| 4 | 05'09" | 00:22'07" |
| 5 | 05'03" | 00:27'10" |
| 6 | 04'44" | 00:31'54" |
| 7 | 04'27" | 00:36'21" |
| 8 | 04'44" | 00:41'05" |
| 9 | 04'30" | 00:45'35" |
| 10 | 04'57" | 00:50'32" |
| 11 | 04'47" | 00:55'19" |
| 12 | 04'59" | 01:00'18" |
| 13 | 08'04" | 01:08'22" |
| 14 | 02'07" | 01:10'29" |
| 15 | 05'03" | 01:15'32" |
| 16 | 04'47" | 01:20'19" |
| 17 | 09'27" | 01:29'46" |
| 18 | 00'08" | 01:29'54" |
| 19 | 05'29" | 01:35'23" |
| 20 | 04'54" | 01:40'17" |
| 21 | 04'54" | 01:45'11" |
| 21.2 | 04'56" | 01:46'03" |
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