|  全馬 | 05:57:03 | 08:27/km | 第38馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 05:57:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" (+01'29") | 01:06'35" | | 00:32'33" | | 00:35'34" (+03'01") | 01:13'44" (+07'09") | | 00:38'10" (+05'37") | | 00:42'39" (+10'06") | 01:25'41" (+19'06") | | 00:43'02" (+10'29") | | 00:51'00" (+18'27") | 01:42'49" (+36'14") | | 00:51'49" (+19'16") | |
日期: 2018-02-25 06:19 - 平均心率: 143 - 卡路里: 2294 Cal - 總步數: 67146 - 平均步頻: 188 - 平均步幅: 63 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'42" (+01'36") | 1004 / 1004 | 161 / 80 | | 2 | | 06'30" (+00'24") | 1012 / 2016 | 165 / 92 | | 3 | | 06'58" (+00'52") | 1004 / 3021 | 165 / 86 | | 4 | | 06'16" (+00'10") | 1008 / 4029 | 164 / 96 | | 5 | | 06'27" (+00'21") | 1000 / 5030 | 169 / 91 |
| 6 | | 06'19" (+00'13") | 1006 / 6036 | 165 / 95 | | 7 | | 06'15" (+00'09") | 1006 / 7042 | 166 / 96 | | 8 | | 07'08" (+01'02") | 1009 / 8051 | 181 / 77 | | 9 | | 06'06" | 1002 / 9054 | 166 / 97 | | 10 | | 06'34" (+00'28") | 1001 / 10056 | 168 / 90 | | 11 | | 07'04" (+00'58") | 1004 / 11061 | 173 / 81 | | 12 | | 06'28" (+00'22") | 1005 / 12067 | 181 / 85 | | 13 | | 07'44" (+01'38") | 1009 / 13077 | 182 / 70 | | 14 | | 06'56" (+00'50") | 1008 / 14085 | 169 / 85 | | 15 | | 07'14" (+01'08") | 1005 / 15090 | 180 / 76 | | 16 | | 07'32" (+01'26") | 1000 / 16091 | 173 / 76 | | 17 | | 08'02" (+01'56") | 1006 / 17097 | 192 / 64 | | 18 | | 07'14" (+01'08") | 1007 / 18105 | 174 / 79 | | 19 | | 07'47" (+01'41") | 1003 / 19108 | 174 / 73 | | 20 | | 07'36" (+01'30") | 1008 / 20117 | 180 / 72 | | 21 | | 09'34" (+03'28") | 1006 / 21123 | 184 / 56 | | 22 | | 08'11" (+02'05") | 1004 / 22127 | 180 / 67 | | 23 | | 09'17" (+03'11") | 1007 / 23135 | 187 / 57 | | 24 | | 07'38" (+01'32") | 1005 / 24140 | 183 / 71 | | 25 | | 08'21" (+02'15") | 1002 / 25143 | 193 / 61 | | 26 | | 09'32" (+03'26") | 1006 / 26150 | 164 / 63 | | 27 | | 08'05" (+01'59") | 1006 / 27156 | 181 / 67 | | 28 | | 08'45" (+02'39") | 1005 / 28161 | 191 / 59 | | 29 | | 08'12" (+02'06") | 1004 / 29165 | 186 / 65 | | 30 | | 08'26" (+02'20") | 1003 / 30169 | 184 / 64 | | 31 | | 10'36" (+04'30") | 1006 / 31176 | 203 / 46 | | 32 | | 09'59" (+03'53") | 1000 / 32176 | 199 / 50 | | 33 | | 10'53" (+04'47") | 1001 / 33177 | 209 / 43 | | 34 | | 10'38" (+04'32") | 1000 / 34178 | 212 / 44 | | 35 | | 09'56" (+03'50") | 1003 / 35182 | 201 / 49 | | 36 | | 10'29" (+04'23") | 1008 / 36190 | 206 / 46 | | 37 | | 09'48" (+03'42") | 1003 / 37193 | 204 / 50 | | 38 | | 09'48" (+03'42") | 1008 / 38201 | 215 / 47 | | 39 | | 11'46" (+05'40") | 1007 / 39208 | 212 / 39 | | 40 | | 09'24" (+03'18") | 1007 / 40216 | 215 / 49 | | 41 | | 10'25" (+04'19") | 1003 / 41220 | 213 / 44 | | 42 | | 08'59" (+02'53") | 1006 / 42226 | 198 / 55 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 47.76 km  MIZUNO wave hitogami 2 -2 累積 : 583.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'34" | 00:14'14" | | 3 | 07'00" | 00:21'14" | | 4 | 06'20" | 00:27'34" | | 5 | 06'28" | 00:34'02" | | 6 | 06'23" | 00:40'25" | | 7 | 06'15" | 00:46'40" | | 8 | 07'11" | 00:53'51" | | 9 | 06'08" | 00:59'59" | | 10 | 06'36" | 01:06'35" | | 11 | 07'05" | 01:13'40" | | 12 | 06'30" | 01:20'10" | | 13 | 07'29" | 01:27'39" | | 14 | 07'11" | 01:34'50" | | 15 | 07'19" | 01:42'09" | | 16 | 07'31" | 01:49'40" | | 17 | 08'06" | 01:57'46" | | 18 | 06'56" | 02:04'42" | | 19 | 07'58" | 02:12'40" | | 20 | 07'39" | 02:20'19" | | 21 | 08'42" | 02:29'01" | | 22 | 08'24" | 02:37'25" | | 23 | 09'07" | 02:46'32" | | 24 | 08'15" | 02:54'47" | | 25 | 08'11" | 03:02'58" | | 26 | 09'40" | 03:12'38" | | 27 | 07'58" | 03:20'36" | | 28 | 08'36" | 03:29'12" | | 29 | 07'54" | 03:37'06" | | 30 | 08'54" | 03:46'00" | | 31 | 09'55" | 03:55'55" | | 32 | 09'28" | 04:05'23" | | 33 | 11'19" | 04:16'42" | | 34 | 10'27" | 04:27'09" | | 35 | 09'51" | 04:37'00" | | 36 | 10'58" | 04:47'58" | | 37 | 10'00" | 04:57'58" | | 38 | 09'31" | 05:07'29" | | 39 | 11'52" | 05:19'21" | | 40 | 09'28" | 05:28'49" | | 41 | 09'56" | 05:38'45" | | 42 | 09'32" | 05:48'17" | | 43 | 08'32" | 05:56'49" | | 42.7 | 00'-55" | 05:57'03" |
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