20.0 km | 01:37:47 | 04:53/km日期: 2018-02-22 18:07 - 平均心率: 151 - 卡路里: 1260 Cal - 總步數: 17490 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(49)
Pace: 04'49" / 04'34" / 04'47" / 04'56" / 04'43" / 04'51" / 04'52" / 04'50" / 04'49" / 04'53" / 05'07" / 05'01" / 04'53" / 05'04" / 04'55" / 04'56" / 05'02" / 04'49" / 04'54" / 04'53" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'14") | 1003 / 1003 | 179 / 115 |
| 2 | | 04'34" | 1010 / 2013 | 181 / 120 |
| 3 | | 04'43" (+00'09") | 1003 / 3016 | 180 / 117 |
| 4 | | 04'54" (+00'20") | 1003 / 4020 | 177 / 114 |
| 5 | | 04'43" (+00'09") | 1009 / 5030 | 178 / 118 |
| 6 | | 04'48" (+00'14") | 1008 / 6038 | 178 / 116 |
| 7 | | 04'48" (+00'14") | 1000 / 7038 | 178 / 116 |
| 8 | | 04'50" (+00'16") | 1006 / 8045 | 178 / 115 |
| 9 | | 04'46" (+00'12") | 1008 / 9054 | 178 / 117 |
| 10 | | 04'52" (+00'18") | 1003 / 10057 | 178 / 115 |
| 11 | | 05'05" (+00'31") | 1005 / 11062 | 177 / 110 |
| 12 | | 04'58" (+00'24") | 1009 / 12072 | 176 / 113 |
| 13 | | 04'52" (+00'18") | 1002 / 13074 | 178 / 115 |
| 14 | | 05'04" (+00'30") | 1007 / 14082 | 177 / 110 |
| 15 | | 04'51" (+00'17") | 1001 / 15083 | 178 / 115 |
| 16 | | 04'56" (+00'22") | 1000 / 16083 | 180 / 112 |
| 17 | | 05'00" (+00'26") | 1004 / 17087 | 178 / 111 |
| 18 | | 04'49" (+00'15") | 1007 / 18095 | 179 / 115 |
| 19 | | 04'52" (+00'18") | 1005 / 19101 | 179 / 114 |
| 20 | | 04'49" (+00'15") | 1000 / 20101 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 411.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'47" | 00:14'10" |
| 4 | 04'56" | 00:19'06" |
| 5 | 04'43" | 00:23'49" |
| 6 | 04'51" | 00:28'40" |
| 7 | 04'52" | 00:33'32" |
| 8 | 04'50" | 00:38'22" |
| 9 | 04'49" | 00:43'11" |
| 10 | 04'53" | 00:48'04" |
| 11 | 05'07" | 00:53'11" |
| 12 | 05'01" | 00:58'12" |
| 13 | 04'53" | 01:03'05" |
| 14 | 05'04" | 01:08'09" |
| 15 | 04'55" | 01:13'04" |
| 16 | 04'56" | 01:18'00" |
| 17 | 05'02" | 01:23'02" |
| 18 | 04'49" | 01:27'51" |
| 19 | 04'54" | 01:32'45" |
| 20 | 04'53" | 01:37'38" |
| 20.0 | 13'45" | 01:37'47" |
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