15.3 km | 01:18:15 | 05:06/km日期: 2018-02-26 16:23 - 地點: 河堤 - 天氣: 晴 - 卡路里: 828 Cal - 總步數: 13802 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 04'46" / 05'06" / 04'54" / 04'47" / 05'00" / 05'08" / 05'22" / 05'16" / 05'13" / 05'11" / 05'44" / 04'56" / 04'54" / 05'02" / 05'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'04") | 1002 / 1002 | 183 / 114 |
| 2 | | 05'04" (+00'23") | 1002 / 2005 | 173 / 113 |
| 3 | | 04'52" (+00'11") | 1010 / 3015 | 182 / 112 |
| 4 | | 04'41" | 1004 / 4019 | 182 / 116 |
| 5 | | 04'59" (+00'18") | 1008 / 5028 | 179 / 111 |
| 6 | | 05'05" (+00'24") | 1004 / 6033 | 179 / 109 |
| 7 | | 05'17" (+00'36") | 1002 / 7035 | 180 / 104 |
| 8 | | 05'16" (+00'35") | 1003 / 8038 | 177 / 106 |
| 9 | | 05'09" (+00'28") | 1007 / 9046 | 178 / 108 |
| 10 | | 05'08" (+00'27") | 1006 / 10052 | 177 / 109 |
| 11 | | 05'42" (+01'01") | 1007 / 11059 | 154 / 113 |
| 12 | | 04'54" (+00'13") | 1003 / 12062 | 179 / 113 |
| 13 | | 04'52" (+00'11") | 1000 / 13062 | 175 / 116 |
| 14 | | 04'59" (+00'18") | 1003 / 14066 | 176 / 113 |
| 15 | | 05'02" (+00'21") | 1002 / 15068 | 178 / 111 |
| 16 | | 05'09" (+00'28") | 338 / 15407 | 170 / 113 |
2月累積里程 :
76.86 km 
Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'06" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'47" | 00:19'33" |
| 5 | 05'00" | 00:24'33" |
| 6 | 05'08" | 00:29'41" |
| 7 | 05'22" | 00:35'03" |
| 8 | 05'16" | 00:40'19" |
| 9 | 05'13" | 00:45'32" |
| 10 | 05'11" | 00:50'43" |
| 11 | 05'44" | 00:56'27" |
| 12 | 04'56" | 01:01'23" |
| 13 | 04'54" | 01:06'17" |
| 14 | 05'02" | 01:11'19" |
| 15 | 05'04" | 01:16'23" |
| 15.3 | 05'30" | 01:18'15" |
展開計圈分析
留言 
