21.0 km | 01:53:49 | 05:25/km日期: 2018-02-25 07:40 - 平均心率: 159 - 卡路里: 1550 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 05'09" / 05'31" / 05'21" / 05'24" / 05'19" / 05'22" / 04'56" / 05'30" / 05'24" / 05'25" / 05'23" / 05'12" / 08'09" / 03'03" / 05'36" / 05'15" / 09'49" / 01'28" / 05'33" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'33") | 1000 / 13000 |
| 14 | | 05'42" (+00'46") | 1000 / 14000 |
| 15 | | 05'36" (+00'40") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'32" (+00'36") | 1000 / 17000 |
| 18 | | 05'44" (+00'48") | 1000 / 18000 |
| 19 | | 05'33" (+00'37") | 1000 / 19000 |
| 20 | | 05'32" (+00'36") | 1000 / 20000 |
| 21 | | 05'34" (+00'38") | 977 / 20977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 75.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'31" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'24" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'22" | 00:32'06" |
| 7 | 04'56" | 00:37'02" |
| 8 | 05'30" | 00:42'32" |
| 9 | 05'24" | 00:47'56" |
| 10 | 05'25" | 00:53'21" |
| 11 | 05'23" | 00:58'44" |
| 12 | 05'12" | 01:03'56" |
| 13 | 08'09" | 01:12'05" |
| 14 | 03'03" | 01:15'08" |
| 15 | 05'36" | 01:20'44" |
| 16 | 05'15" | 01:25'59" |
| 17 | 09'49" | 01:35'48" |
| 18 | 01'28" | 01:37'16" |
| 19 | 05'33" | 01:42'49" |
| 20 | 05'33" | 01:48'22" |
| 21.0 | 05'33" | 01:53'48" |
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