| 賽前宣言: 初馬挑戰 賽後評分: 完賽餐點不如去年 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 108.88 km  mizuno WAVE SHADOWE 累積 : 1741.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'16" | 00:13'40" | | 3 | 06'36" | 00:20'16" | | 4 | 05'30" | 00:25'46" | | 5 | 05'42" | 00:31'28" | | 6 | 05'29" | 00:36'57" | | 7 | 05'28" | 00:42'25" | | 8 | 05'41" | 00:48'06" | | 9 | 05'23" | 00:53'29" | | 10 | 05'46" | 00:59'15" | | 11 | 05'41" | 01:04'56" | | 12 | 05'16" | 01:10'12" | | 13 | 06'00" | 01:16'12" | | 14 | 05'42" | 01:21'54" | | 15 | 05'38" | 01:27'32" | | 16 | 06'13" | 01:33'45" | | 17 | 05'35" | 01:39'20" | | 18 | 05'33" | 01:44'53" | | 19 | 06'05" | 01:50'58" | | 20 | 05'41" | 01:56'39" | | 21 | 06'01" | 02:02'40" | | 22 | 05'47" | 02:08'27" | | 23 | 05'59" | 02:14'26" | | 24 | 07'16" | 02:21'42" | | 25 | 05'55" | 02:27'37" | | 26 | 06'54" | 02:34'31" | | 27 | 06'04" | 02:40'35" | | 28 | 08'00" | 02:48'35" | | 29 | 06'23" | 02:54'58" | | 30 | 07'29" | 03:02'27" | | 31 | 09'15" | 03:11'42" | | 32 | 06'56" | 03:18'38" | | 33 | 07'44" | 03:26'22" | | 34 | 08'36" | 03:34'58" | | 35 | 08'07" | 03:43'05" | | 36 | 08'41" | 03:51'46" | | 37 | 07'55" | 03:59'41" | | 38 | 08'39" | 04:08'20" | | 39 | 10'22" | 04:18'42" | | 40 | 10'15" | 04:28'57" | | 41 | 07'56" | 04:36'53" | | 42 | 07'56" | 04:44'49" | | 42.8 | 08'39" | 04:51'27" |
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恭喜完成了初馬
全馬 | 04:51:27 | 06:54/km | 第1馬
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