21.0 km | 02:10:52 | 06:13/km日期: 2018-02-18 06:53 - 平均心率: 138 - 卡路里: 1271 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'26" / 06'41" / 06'41" / 06'35" / 06'25" / 06'25" / 06'53" / 06'07" / 06'13" / 05'59" / 06'09" / 06'26" / 05'58" / 05'48" / 05'51" / 05'44" / 06'19" / 05'52" / 05'56" / 06'18" / 05'36" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'24") | 870 / 870 |
2 | | 06'37" (+01'05") | 817 / 1688 |
3 | | 06'35" (+01'03") | 819 / 2507 |
4 | | 06'40" (+01'08") | 820 / 3328 |
5 | | 06'34" (+01'02") | 815 / 4143 |
6 | | 06'30" (+00'58") | 817 / 4961 |
7 | | 06'24" (+00'52") | 820 / 5781 |
8 | | 06'37" (+01'05") | 1555 / 7337 |
9 | | 06'06" (+00'34") | 863 / 8200 |
10 | | 06'12" (+00'40") | 864 / 9065 |
11 | | 06'03" (+00'31") | 866 / 9931 |
12 | | 06'03" (+00'31") | 864 / 10795 |
13 | | 06'00" (+00'28") | 859 / 11654 |
14 | | 06'31" (+00'59") | 875 / 12530 |
15 | | 05'50" (+00'18") | 863 / 13394 |
16 | | 05'54" (+00'22") | 857 / 14251 |
17 | | 05'48" (+00'16") | 856 / 15107 |
18 | | 05'43" (+00'11") | 864 / 15972 |
19 | | 09'09" (+03'37") | 161 / 16134 |
20 | | 05'48" (+00'16") | 817 / 16952 |
21 | | 05'49" (+00'17") | 812 / 17764 |
22 | | 05'54" (+00'22") | 810 / 18575 |
23 | | 06'30" (+00'58") | 819 / 19394 |
24 | | 05'43" (+00'11") | 807 / 20202 |
25 | | 05'32" | 815 / 21017 |
26 | | 04'58" | 5 / 21023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 200.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'41" | 00:13'07" |
3 | 06'41" | 00:19'48" |
4 | 06'35" | 00:26'23" |
5 | 06'25" | 00:32'48" |
6 | 06'25" | 00:39'13" |
7 | 06'53" | 00:46'06" |
8 | 06'07" | 00:52'13" |
9 | 06'13" | 00:58'26" |
10 | 05'59" | 01:04'25" |
11 | 06'09" | 01:10'34" |
12 | 06'26" | 01:17'00" |
13 | 05'58" | 01:22'58" |
14 | 05'48" | 01:28'46" |
15 | 05'51" | 01:34'37" |
16 | 05'44" | 01:40'21" |
17 | 06'19" | 01:46'40" |
18 | 05'52" | 01:52'32" |
19 | 05'56" | 01:58'28" |
20 | 06'18" | 02:04'46" |
21 | 05'36" | 02:10'22" |
21.0 | 01'26" | 02:10'24" |