21.2 km | 02:36:15 | 07:21/km日期: 2018-02-25 07:38 - 總爬升: 768 m - 平均心率: 171 - 卡路里: 1074 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
Pace: 06'44" / 06'37" / 06'40" / 06'33" / 07'06" / 06'38" / 06'35" / 06'41" / 06'58" / 06'30" / 04'56" / 07'04" / 15'05" / 00'15" / 08'00" / 07'16" / 07'43" / 10'49" / 09'01" / 08'21" / 08'20" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'49") | 1000 / 1000 |
2 | | 06'37" (+01'42") | 1000 / 2000 |
3 | | 06'40" (+01'45") | 1000 / 3000 |
4 | | 06'32" (+01'37") | 1000 / 4000 |
5 | | 07'05" (+02'10") | 1000 / 5000 |
6 | | 06'37" (+01'42") | 1000 / 6000 |
7 | | 06'35" (+01'40") | 1000 / 7000 |
8 | | 06'41" (+01'46") | 1000 / 8000 |
9 | | 06'58" (+02'03") | 1000 / 9000 |
10 | | 06'28" (+01'33") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 07'04" (+02'09") | 1000 / 12000 |
13 | | 07'45" (+02'50") | 1000 / 13000 |
14 | | 07'34" (+02'39") | 1000 / 14000 |
15 | | 07'59" (+03'04") | 1000 / 15000 |
16 | | 07'16" (+02'21") | 1000 / 16000 |
17 | | 07'42" (+02'47") | 1000 / 17000 |
18 | | 10'33" (+05'38") | 1000 / 18000 |
19 | | 09'16" (+04'21") | 1000 / 19000 |
20 | | 08'22" (+03'27") | 1000 / 20000 |
21 | | 08'18" (+03'23") | 1000 / 21000 |
22 | | 09'46" (+04'51") | 244 / 21244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 90.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'37" | 00:13'21" |
3 | 06'40" | 00:20'01" |
4 | 06'33" | 00:26'34" |
5 | 07'06" | 00:33'40" |
6 | 06'38" | 00:40'18" |
7 | 06'35" | 00:46'53" |
8 | 06'41" | 00:53'34" |
9 | 06'58" | 01:00'32" |
10 | 06'30" | 01:07'02" |
11 | 04'56" | 01:11'58" |
12 | 07'04" | 01:19'02" |
13 | 15'05" | 01:34'07" |
14 | 00'15" | 01:34'22" |
15 | 08'00" | 01:42'22" |
16 | 07'16" | 01:49'38" |
17 | 07'43" | 01:57'21" |
18 | 10'49" | 02:08'10" |
19 | 09'01" | 02:17'11" |
20 | 08'21" | 02:25'32" |
21 | 08'20" | 02:33'52" |
21.2 | 09'44" | 02:36'15" |