27.6 km | 03:07:25 | 06:46/km日期: 2018-02-25 05:47 - 總爬升: 727 m - 平均心率: 165 - 卡路里: 1492 Cal - 總步數: 34496 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 普通(47)
Pace: 06'51" / 06'14" / 06'49" / 06'58" / 07'25" / 07'12" / 06'23" / 08'07" / 06'44" / 06'38" / 06'04" / 08'32" / 08'44" / 06'15" / 06'02" / 06'51" / 06'16" / 07'38" / 06'41" / 07'21" / 07'20" / 06'49" / 05'54" / 05'37" / 05'49" / 06'11" / 05'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'13") | 1008 / 1008 | 184 / 79 |
| 2 | | 06'13" (+00'38") | 1001 / 2009 | 184 / 86 |
| 3 | | 06'52" (+01'17") | 1000 / 3010 | 183 / 79 |
| 4 | | 06'56" (+01'21") | 1006 / 4016 | 182 / 78 |
| 5 | | 07'23" (+01'48") | 1000 / 5017 | 181 / 74 |
| 6 | | 07'10" (+01'35") | 1004 / 6021 | 179 / 77 |
| 7 | | 06'21" (+00'46") | 1001 / 7023 | 179 / 87 |
| 8 | | 08'06" (+02'31") | 1000 / 8023 | 181 / 68 |
| 9 | | 06'43" (+01'08") | 1003 / 9026 | 181 / 82 |
| 10 | | 06'38" (+01'03") | 1001 / 10028 | 181 / 82 |
| 11 | | 06'04" (+00'29") | 1003 / 11031 | 185 / 88 |
| 12 | | 08'35" (+03'00") | 1002 / 12034 | 172 / 67 |
| 13 | | 08'43" (+03'08") | 1008 / 13042 | 178 / 64 |
| 14 | | 06'11" (+00'36") | 1004 / 14047 | 184 / 87 |
| 15 | | 06'00" (+00'25") | 1003 / 15050 | 186 / 88 |
| 16 | | 06'56" (+01'21") | 1009 / 16059 | 188 / 76 |
| 17 | | 06'12" (+00'37") | 1001 / 17060 | 186 / 86 |
| 18 | | 07'37" (+02'02") | 1005 / 18066 | 179 / 72 |
| 19 | | 06'39" (+01'04") | 1000 / 19067 | 182 / 82 |
| 20 | | 07'54" (+02'19") | 1000 / 20067 | 187 / 67 |
| 21 | | 07'26" (+01'51") | 1008 / 21075 | 184 / 72 |
| 22 | | 06'25" (+00'50") | 1005 / 22080 | 188 / 82 |
| 23 | | 05'46" (+00'11") | 1008 / 23088 | 188 / 91 |
| 24 | | 05'35" | 1008 / 24097 | 188 / 94 |
| 25 | | 06'00" (+00'25") | 1002 / 25099 | 190 / 87 |
| 26 | | 06'03" (+00'28") | 1007 / 26107 | 191 / 86 |
| 27 | | 05'37" (+00'02") | 1008 / 27115 | 191 / 92 |
| 28 | | 05'30" | 644 / 27759 | 190 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 97.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'49" | 00:19'54" |
| 4 | 06'58" | 00:26'52" |
| 5 | 07'25" | 00:34'17" |
| 6 | 07'12" | 00:41'29" |
| 7 | 06'23" | 00:47'52" |
| 8 | 08'07" | 00:55'59" |
| 9 | 06'44" | 01:02'43" |
| 10 | 06'38" | 01:09'21" |
| 11 | 06'04" | 01:15'25" |
| 12 | 08'32" | 01:23'57" |
| 13 | 08'44" | 01:32'41" |
| 14 | 06'15" | 01:38'56" |
| 15 | 06'02" | 01:44'58" |
| 16 | 06'51" | 01:51'49" |
| 17 | 06'16" | 01:58'05" |
| 18 | 07'38" | 02:05'43" |
| 19 | 06'41" | 02:12'24" |
| 20 | 07'21" | 02:19'45" |
| 21 | 07'20" | 02:27'05" |
| 22 | 06'49" | 02:33'54" |
| 23 | 05'54" | 02:39'48" |
| 24 | 05'37" | 02:45'25" |
| 25 | 05'49" | 02:51'14" |
| 26 | 06'11" | 02:57'25" |
| 27 | 05'41" | 03:03'06" |
| 27.6 | 06'42" | 03:07'25" |
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