42.8 km | 06:20:09 | 08:52/km日期: 2018-03-04 08:44 - 總爬升: 852 m - 平均心率: 153 - 卡路里: 3553 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'23" / 06'49" / 08'37" / 09'55" / 09'13" / 08'40" / 08'37" / 08'06" / 10'11" / 05'03" / 06'22" / 07'20" / 07'24" / 06'42" / 08'19" / 11'19" / 08'32" / 09'09" / 07'56" / 09'26" / 08'54" / 11'15" / 06'56" / 12'04" / 08'05" / 06'37" / 07'06" / 08'20" / 07'52" / 09'54" / 12'25" / 09'29" / 09'29" / 11'39" / 10'10" / 07'36" / 07'02" / 09'03" / 08'08" / 13'01" / 07'32" / 08'21" / 19'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'49" | 00:12'12" |
| 3 | 08'37" | 00:20'49" |
| 4 | 09'55" | 00:30'44" |
| 5 | 09'13" | 00:39'57" |
| 6 | 08'40" | 00:48'37" |
| 7 | 08'37" | 00:57'14" |
| 8 | 08'06" | 01:05'20" |
| 9 | 10'11" | 01:15'31" |
| 10 | 05'03" | 01:20'34" |
| 11 | 06'22" | 01:26'56" |
| 12 | 07'20" | 01:34'16" |
| 13 | 07'24" | 01:41'40" |
| 14 | 06'42" | 01:48'22" |
| 15 | 08'19" | 01:56'41" |
| 16 | 11'19" | 02:08'00" |
| 17 | 08'32" | 02:16'32" |
| 18 | 09'09" | 02:25'41" |
| 19 | 07'56" | 02:33'37" |
| 20 | 09'26" | 02:43'03" |
| 21 | 08'54" | 02:51'57" |
| 22 | 11'15" | 03:03'12" |
| 23 | 06'56" | 03:10'08" |
| 24 | 12'04" | 03:22'12" |
| 25 | 08'05" | 03:30'17" |
| 26 | 06'37" | 03:36'54" |
| 27 | 07'06" | 03:44'00" |
| 28 | 08'20" | 03:52'20" |
| 29 | 07'52" | 04:00'12" |
| 30 | 09'54" | 04:10'06" |
| 31 | 12'25" | 04:22'31" |
| 32 | 09'29" | 04:32'00" |
| 33 | 09'29" | 04:41'29" |
| 34 | 11'39" | 04:53'08" |
| 35 | 10'10" | 05:03'18" |
| 36 | 07'36" | 05:10'54" |
| 37 | 07'02" | 05:17'56" |
| 38 | 09'03" | 05:26'59" |
| 39 | 08'08" | 05:35'07" |
| 40 | 13'01" | 05:48'08" |
| 41 | 07'32" | 05:55'40" |
| 42 | 08'21" | 06:04'01" |
| 42.8 | 19'33" | 06:20'37" |
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