13.1 km | 01:21:47 | 06:14/km日期: 2018-02-20 17:26 - 地點: 衛武營 - 卡路里: 497 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 05'58" / 06'08" / 06'20" / 06'06" / 06'09" / 06'26" / 06'17" / 06'18" / 06'25" / 06'16" / 06'19" / 06'26" / 06'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 1000 / 11000 |
| 12 | | 06'25" (+00'27") | 1000 / 12000 |
| 13 | | 06'08" (+00'10") | 1000 / 13000 |
| 14 | | 05'38" | 90 / 13090 |
今天（02/20）練二鐵轉換，
從家中騎到澄清湖騎4圈，再騎完衛武營跑步，轉換小腿硬，
跑起來差點抽筋，只能先慢慢跑，祈求肌肉群順~順~順~跑~
因今天穿ㄚ拖跑，不習慣，只跑13k成成二鐵之轉換練習（騎車完成42k，跑步13k）。
2月累積里程 : 105.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'20" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 06'09" | 00:30'41" |
| 6 | 06'26" | 00:37'07" |
| 7 | 06'17" | 00:43'24" |
| 8 | 06'18" | 00:49'42" |
| 9 | 06'25" | 00:56'07" |
| 10 | 06'16" | 01:02'23" |
| 11 | 06'19" | 01:08'42" |
| 12 | 06'26" | 01:15'08" |
| 13 | 06'08" | 01:21'16" |
| 13.1 | 05'42" | 01:21'47" |
展開計圈分析
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