34.8 km | 03:16:25 | 05:38/km日期: 2014-01-14 15:25 - 總爬升: 378 m - 地點: 彰化健興體育場往保四方向,經八卦禪寺出龍涎路口,沿縣道139抵28.5K原路折返。 - 卡路里: 1910 Cal - 溫度: 16°C - 濕度: 62%
Pace: 06'30" / 05'33" / 05'29" / 06'04" / 05'56" / 05'49" / 06'35" / 05'51" / 05'04" / 05'09" / 05'21" / 06'03" / 05'21" / 05'22" / 05'28" / 05'10" / 05'11" / 05'27" / 05'36" / 05'30" / 05'43" / 05'54" / 05'28" / 05'26" / 05'32" / 05'26" / 05'47" / 05'33" / 05'47" / 05'36" / 05'20" / 05'52" / 06'27" / 05'29" / 05'52" /
今天試穿Mizuno 8sq-2100,感覺還不錯,ambit2的gps感應很快很準!
1月累積里程 :
613.13 km ![](images/shoe.png)
Mizuno 8SQ-2100 累積 :
426.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'33" | 00:12'03" |
3 | 05'29" | 00:17'32" |
4 | 06'04" | 00:23'36" |
5 | 05'56" | 00:29'32" |
6 | 05'49" | 00:35'21" |
7 | 06'35" | 00:41'56" |
8 | 05'51" | 00:47'47" |
9 | 05'04" | 00:52'51" |
10 | 05'09" | 00:58'00" |
11 | 05'21" | 01:03'21" |
12 | 06'03" | 01:09'24" |
13 | 05'21" | 01:14'45" |
14 | 05'22" | 01:20'07" |
15 | 05'28" | 01:25'35" |
16 | 05'10" | 01:30'45" |
17 | 05'11" | 01:35'56" |
18 | 05'27" | 01:41'23" |
19 | 05'36" | 01:46'59" |
20 | 05'30" | 01:52'29" |
21 | 05'43" | 01:58'12" |
22 | 05'54" | 02:04'06" |
23 | 05'28" | 02:09'34" |
24 | 05'26" | 02:15'00" |
25 | 05'32" | 02:20'32" |
26 | 05'26" | 02:25'58" |
27 | 05'47" | 02:31'45" |
28 | 05'33" | 02:37'18" |
29 | 05'47" | 02:43'05" |
30 | 05'36" | 02:48'41" |
31 | 05'20" | 02:54'01" |
32 | 05'52" | 02:59'53" |
33 | 06'27" | 03:06'20" |
34 | 05'29" | 03:11'49" |
34.8 | 05'52" | 03:16'25" |