19.8 km | 05:47:46 | 17:34/km日期: 2018-02-21 08:30 - 總爬升: 874 m - 平均心率: 108 - 卡路里: 866 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 80%
Pace: 14'14" / 17'48" / 21'44" / 19'10" / 15'11" / 37'22" / 16'32" / 17'07" / 18'47" / 15'30" / 14'58" / 14'46" / 15'46" / 16'03" / 21'47" / 24'01" / 54'24" / 21'43" / 17'50" / 25'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'13" (+00'20") | 1000 / 1000 |
2 | | 17'49" (+03'56") | 1000 / 2000 |
3 | | 21'42" (+07'49") | 1000 / 3000 |
4 | | 17'31" (+03'38") | 1000 / 4000 |
5 | | 15'10" (+01'17") | 1000 / 5000 |
6 | | 21'31" (+07'38") | 1000 / 6000 |
7 | | 16'32" (+02'39") | 1000 / 7000 |
8 | | 17'07" (+03'14") | 1000 / 8000 |
9 | | 18'46" (+04'53") | 1000 / 9000 |
10 | | 15'30" (+01'37") | 1000 / 10000 |
11 | | 14'58" (+01'05") | 1000 / 11000 |
12 | | 14'46" (+00'53") | 1000 / 12000 |
13 | | 13'53" | 1000 / 13000 |
14 | | 16'02" (+02'09") | 1000 / 14000 |
15 | | 15'40" (+01'47") | 1000 / 15000 |
16 | | 24'01" (+10'08") | 1000 / 16000 |
17 | | 23'29" (+09'36") | 1000 / 17000 |
18 | | 19'53" (+06'00") | 1000 / 18000 |
19 | | 14'08" (+00'15") | 1000 / 19000 |
20 | | 18'50" (+04'57") | 793 / 19793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 90.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'14" | 00:14'14" |
2 | 17'48" | 00:32'02" |
3 | 21'44" | 00:53'46" |
4 | 19'10" | 01:12'56" |
5 | 15'11" | 01:28'07" |
6 | 37'22" | 02:05'29" |
7 | 16'32" | 02:22'01" |
8 | 17'07" | 02:39'08" |
9 | 18'47" | 02:57'55" |
10 | 15'30" | 03:13'25" |
11 | 14'58" | 03:28'23" |
12 | 14'46" | 03:43'09" |
13 | 15'46" | 03:58'55" |
14 | 16'03" | 04:14'58" |
15 | 21'47" | 04:36'45" |
16 | 24'01" | 05:00'46" |
17 | 54'24" | 05:55'10" |
18 | 21'43" | 06:16'53" |
19 | 17'50" | 06:34'43" |
19.8 | 25'49" | 06:55'12" |