12.0 km | 01:00:26 | 05:01/km日期: 2018-02-21 04:17 - 平均心率: 159 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'12" / 05'01" / 05'22" / 05'19" / 05'05" / 04'53" / 05'02" / 05'22" / 04'52" / 04'49" / 04'47" / 04'33" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'49") | 1000 / 3000 |
| 4 | | 05'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'49") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'36" (+00'03") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 177.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'22" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 04'53" | 00:30'52" |
| 7 | 05'02" | 00:35'54" |
| 8 | 05'22" | 00:41'16" |
| 9 | 04'52" | 00:46'08" |
| 10 | 04'49" | 00:50'57" |
| 11 | 04'47" | 00:55'44" |
| 12 | 04'33" | 01:00'17" |
| 12.0 | 03'48" | 01:00'25" |
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