22.1 km | 02:06:22 | 05:42/km日期: 2018-02-20 08:33 - 平均心率: 153 - 卡路里: 1398 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'39" / 04'53" / 05'02" / 05'00" / 05'00" / 07'09" / 05'11" / 05'00" / 05'24" / 05'45" / 10'13" / 05'40" / 05'49" / 05'46" / 05'33" / 05'48" / 05'34" / 05'43" / 05'44" / 05'44" / 05'33" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 400 / 400 |
| 2 | | 04'39" (+00'16") | 400 / 800 |
| 3 | | 04'46" (+00'23") | 400 / 1200 |
| 4 | | 05'03" (+00'40") | 400 / 1600 |
| 5 | | 04'56" (+00'33") | 400 / 2000 |
| 6 | | 05'04" (+00'41") | 400 / 2400 |
| 7 | | 05'04" (+00'41") | 400 / 2800 |
| 8 | | 04'47" (+00'24") | 400 / 3200 |
| 9 | | 05'04" (+00'41") | 400 / 3600 |
| 10 | | 05'03" (+00'40") | 400 / 4001 |
| 11 | | 05'00" (+00'37") | 400 / 4401 |
| 12 | | 05'02" (+00'39") | 400 / 4801 |
| 13 | | 04'53" (+00'30") | 198 / 5000 |
| 14 | | 09'23" (+05'00") | 400 / 5400 |
| 15 | | 06'51" (+02'28") | 181 / 5581 |
| 16 | | 05'04" (+00'41") | 400 / 5981 |
| 17 | | 05'09" (+00'46") | 400 / 6381 |
| 18 | | 05'12" (+00'49") | 400 / 6781 |
| 19 | | 05'04" (+00'41") | 400 / 7182 |
| 20 | | 05'06" (+00'43") | 400 / 7582 |
| 21 | | 04'58" (+00'35") | 400 / 7982 |
| 22 | | 04'49" (+00'26") | 400 / 8382 |
| 23 | | 05'27" (+01'04") | 400 / 8782 |
| 24 | | 05'55" (+01'32") | 400 / 9182 |
| 25 | | 05'52" (+01'29") | 400 / 9582 |
| 26 | | 05'42" (+01'19") | 400 / 9982 |
| 27 | | 05'51" (+01'28") | 400 / 10382 |
| 28 | | 08'47" (+04'24") | 198 / 10581 |
| 29 | | 22'52" (+18'29") | 218 / 10800 |
| 30 | | 05'56" (+01'33") | 400 / 11200 |
| 31 | | 05'40" (+01'17") | 400 / 11600 |
| 32 | | 05'40" (+01'17") | 400 / 12000 |
| 33 | | 05'45" (+01'22") | 400 / 12400 |
| 34 | | 05'49" (+01'26") | 400 / 12800 |
| 35 | | 05'49" (+01'26") | 400 / 13200 |
| 36 | | 05'50" (+01'27") | 400 / 13601 |
| 37 | | 05'41" (+01'18") | 400 / 14001 |
| 38 | | 05'42" (+01'19") | 400 / 14401 |
| 39 | | 05'45" (+01'22") | 400 / 14801 |
| 40 | | 05'02" (+00'39") | 400 / 15201 |
| 41 | | 06'02" (+01'39") | 400 / 15601 |
| 42 | | 05'34" (+01'11") | 198 / 15800 |
| 43 | | 05'36" (+01'13") | 400 / 16200 |
| 44 | | 05'34" (+01'11") | 400 / 16600 |
| 45 | | 05'46" (+01'23") | 91 / 16691 |
| 46 | | 05'40" (+01'17") | 400 / 17091 |
| 47 | | 05'58" (+01'35") | 400 / 17492 |
| 48 | | 05'29" (+01'06") | 400 / 17892 |
| 49 | | 05'41" (+01'18") | 400 / 18292 |
| 50 | | 05'44" (+01'21") | 400 / 18692 |
| 51 | | 05'49" (+01'26") | 400 / 19092 |
| 52 | | 05'36" (+01'13") | 400 / 19492 |
| 53 | | 05'49" (+01'26") | 400 / 19892 |
| 54 | | 05'33" (+01'10") | 400 / 20292 |
| 55 | | 05'33" (+01'10") | 400 / 20692 |
| 56 | | 05'35" (+01'12") | 400 / 21092 |
| 57 | | 05'26" (+01'03") | 400 / 21493 |
| 58 | | 05'27" (+01'04") | 198 / 21691 |
| 59 | | 05'32" (+01'09") | 400 / 22091 |
| 60 | | 05'13" (+00'50") | 45 / 22137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.73 km 
Nike zoom elite 9 累積 :
840.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'53" | 00:09'32" |
| 3 | 05'02" | 00:14'34" |
| 4 | 05'00" | 00:19'34" |
| 5 | 05'00" | 00:24'34" |
| 6 | 07'09" | 00:31'43" |
| 7 | 05'11" | 00:36'54" |
| 8 | 05'00" | 00:41'54" |
| 9 | 05'24" | 00:47'18" |
| 10 | 05'45" | 00:53'03" |
| 11 | 10'13" | 01:03'16" |
| 12 | 05'40" | 01:08'56" |
| 13 | 05'49" | 01:14'45" |
| 14 | 05'46" | 01:20'31" |
| 15 | 05'33" | 01:26'04" |
| 16 | 05'48" | 01:31'52" |
| 17 | 05'34" | 01:37'26" |
| 18 | 05'43" | 01:43'09" |
| 19 | 05'44" | 01:48'53" |
| 20 | 05'44" | 01:54'37" |
| 21 | 05'33" | 02:00'10" |
| 22 | 05'29" | 02:05'39" |
| 22.1 | 05'19" | 02:06'23" |
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