12.4 km | 01:05:50 | 05:19/km日期: 2018-02-22 20:08 - 平均心率: 162 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'00" / 05'54" / 06'05" / 04'08" / 06'04" / 05'54" / 05'58" / 03'57" / 06'00" / 05'57" / 05'56" / 04'01" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'15") | 400 / 400 |
2 | | 03'58" (+00'18") | 400 / 800 |
3 | | 04'15" (+00'35") | 400 / 1200 |
4 | | 11'55" (+08'15") | 209 / 1409 |
5 | | 04'03" (+00'23") | 400 / 1809 |
6 | | 04'02" (+00'22") | 400 / 2209 |
7 | | 04'03" (+00'23") | 400 / 2609 |
8 | | 15'14" (+11'34") | 163 / 2773 |
9 | | 04'11" (+00'31") | 400 / 3173 |
10 | | 04'09" (+00'29") | 400 / 3573 |
11 | | 04'02" (+00'22") | 400 / 3973 |
12 | | 17'02" (+13'22") | 146 / 4120 |
13 | | 03'54" (+00'14") | 400 / 4520 |
14 | | 04'03" (+00'23") | 400 / 4920 |
15 | | 04'02" (+00'22") | 400 / 5320 |
16 | | 12'54" (+09'14") | 193 / 5513 |
17 | | 03'59" (+00'19") | 400 / 5913 |
18 | | 04'02" (+00'22") | 400 / 6313 |
19 | | 03'58" (+00'18") | 400 / 6713 |
20 | | 13'19" (+09'39") | 187 / 6901 |
21 | | 03'55" (+00'15") | 400 / 7301 |
22 | | 04'01" (+00'21") | 400 / 7701 |
23 | | 04'01" (+00'21") | 400 / 8101 |
24 | | 14'07" (+10'27") | 177 / 8278 |
25 | | 04'00" (+00'20") | 400 / 8678 |
26 | | 04'04" (+00'24") | 400 / 9078 |
27 | | 03'59" (+00'19") | 400 / 9478 |
28 | | 14'24" (+10'44") | 173 / 9651 |
29 | | 03'57" (+00'17") | 400 / 10051 |
30 | | 04'02" (+00'22") | 400 / 10451 |
31 | | 04'02" (+00'22") | 400 / 10851 |
32 | | 16'20" (+12'40") | 153 / 11005 |
33 | | 03'49" (+00'09") | 400 / 11405 |
34 | | 03'59" (+00'19") | 400 / 11805 |
35 | | 03'40" | 400 / 12205 |
36 | | 16'07" (+12'27") | 155 / 12360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
130.11 km asics TARTHERZEAL 3 累積 :
169.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'54" | 00:09'54" |
3 | 06'05" | 00:15'59" |
4 | 04'08" | 00:20'07" |
5 | 06'04" | 00:26'11" |
6 | 05'54" | 00:32'05" |
7 | 05'58" | 00:38'03" |
8 | 03'57" | 00:42'00" |
9 | 06'00" | 00:48'00" |
10 | 05'57" | 00:53'57" |
11 | 05'56" | 00:59'53" |
12 | 04'01" | 01:03'54" |
12.4 | 08'57" | 01:07'08" |