20.7 km | 02:24:24 | 06:59/km日期: 2018-02-25 08:02 - 總爬升: 568 m - 卡路里: 1024 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'39" / 05'41" / 06'20" / 06'24" / 06'39" / 06'14" / 06'13" / 06'33" / 06'37" / 07'15" / 07'01" / 06'55" / 09'50" / 04'50" / 06'54" / 06'47" / 11'45" / 04'17" / 07'51" / 08'30" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'44") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 06'19" (+00'39") | 1000 / 3000 |
4 | | 06'24" (+00'44") | 1000 / 4000 |
5 | | 06'38" (+00'58") | 1000 / 5000 |
6 | | 06'13" (+00'33") | 1000 / 6000 |
7 | | 06'13" (+00'33") | 1000 / 7000 |
8 | | 06'32" (+00'52") | 1000 / 8000 |
9 | | 06'37" (+00'57") | 1000 / 9000 |
10 | | 07'14" (+01'34") | 1000 / 10000 |
11 | | 06'59" (+01'19") | 1000 / 11000 |
12 | | 06'55" (+01'15") | 1000 / 12000 |
13 | | 07'04" (+01'24") | 1000 / 13000 |
14 | | 07'35" (+01'55") | 1000 / 14000 |
15 | | 06'53" (+01'13") | 1000 / 15000 |
16 | | 06'47" (+01'07") | 1000 / 16000 |
17 | | 07'45" (+02'05") | 1000 / 17000 |
18 | | 08'16" (+02'36") | 1000 / 18000 |
19 | | 07'51" (+02'11") | 1000 / 19000 |
20 | | 08'29" (+02'49") | 1000 / 20000 |
21 | | 08'02" (+02'22") | 677 / 20677 |
2月累積里程 : 35.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'41" | 00:12'20" |
3 | 06'20" | 00:18'40" |
4 | 06'24" | 00:25'04" |
5 | 06'39" | 00:31'43" |
6 | 06'14" | 00:37'57" |
7 | 06'13" | 00:44'10" |
8 | 06'33" | 00:50'43" |
9 | 06'37" | 00:57'20" |
10 | 07'15" | 01:04'35" |
11 | 07'01" | 01:11'36" |
12 | 06'55" | 01:18'31" |
13 | 09'50" | 01:28'21" |
14 | 04'50" | 01:33'11" |
15 | 06'54" | 01:40'05" |
16 | 06'47" | 01:46'52" |
17 | 11'45" | 01:58'37" |
18 | 04'17" | 02:02'54" |
19 | 07'51" | 02:10'45" |
20 | 08'30" | 02:19'15" |
20.7 | 08'01" | 02:24'41" |