14.5 km | 01:07:52 | 04:41/km日期: 2012-10-14 05:54 - 平均心率: 160 - 卡路里: 834 Cal
Pace: 04'37" / 04'37" / 04'35" / 04'34" / 04'36" / 04'43" / 04'43" / 04'47" / 04'45" / 04'46" / 04'54" / 04'24" / 04'35" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'13") | 1001 / 1001 |
| 2 | | 04'35" (+00'12") | 1004 / 2006 |
| 3 | | 04'36" (+00'13") | 993 / 3000 |
| 4 | | 04'33" (+00'10") | 1009 / 4010 |
| 5 | | 04'36" (+00'13") | 999 / 5010 |
| 6 | | 04'42" (+00'19") | 1011 / 6022 |
| 7 | | 04'43" (+00'20") | 1001 / 7023 |
| 8 | | 04'46" (+00'23") | 1003 / 8027 |
| 9 | | 04'46" (+00'23") | 1003 / 9030 |
| 10 | | 04'46" (+00'23") | 995 / 10026 |
| 11 | | 04'53" (+00'30") | 998 / 11024 |
| 12 | | 04'23" | 1007 / 12032 |
| 13 | | 04'36" (+00'13") | 1007 / 13039 |
| 14 | | 04'54" (+00'31") | 1000 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 178.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'35" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'36" | 00:22'59" |
| 6 | 04'43" | 00:27'42" |
| 7 | 04'43" | 00:32'25" |
| 8 | 04'47" | 00:37'12" |
| 9 | 04'45" | 00:41'57" |
| 10 | 04'46" | 00:46'43" |
| 11 | 04'54" | 00:51'37" |
| 12 | 04'24" | 00:56'01" |
| 13 | 04'35" | 01:00'36" |
| 14 | 04'55" | 01:05'31" |
| 14.5 | 04'50" | 01:07'52" |
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