20.0 km | 02:12:30 | 06:37/km日期: 2018-02-25 16:29 - 平均心率: 159 - 卡路里: 1971 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 56%
Pace: 05'24" / 06'07" / 06'11" / 06'20" / 06'23" / 06'23" / 06'28" / 06'30" / 06'35" / 06'29" / 06'26" / 06'44" / 06'46" / 06'55" / 06'57" / 06'58" / 06'48" / 07'01" / 07'13" / 07'47" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 06'06" (+00'42") | 1000 / 2000 |
3 | | 06'11" (+00'47") | 1000 / 3000 |
4 | | 06'19" (+00'55") | 1000 / 4000 |
5 | | 06'23" (+00'59") | 1000 / 5000 |
6 | | 06'23" (+00'59") | 1000 / 6000 |
7 | | 06'27" (+01'03") | 1000 / 7000 |
8 | | 06'30" (+01'06") | 1000 / 8000 |
9 | | 06'34" (+01'10") | 1000 / 9000 |
10 | | 06'29" (+01'05") | 1000 / 10000 |
11 | | 06'25" (+01'01") | 1000 / 11000 |
12 | | 06'44" (+01'20") | 1000 / 12000 |
13 | | 06'45" (+01'21") | 1000 / 13000 |
14 | | 06'55" (+01'31") | 1000 / 14000 |
15 | | 06'56" (+01'32") | 1000 / 15000 |
16 | | 06'57" (+01'33") | 1000 / 16000 |
17 | | 06'48" (+01'24") | 1000 / 17000 |
18 | | 07'01" (+01'37") | 1000 / 18000 |
19 | | 07'13" (+01'49") | 1000 / 19000 |
20 | | 07'46" (+02'22") | 1000 / 20000 |
21 | | 18'46" (+13'22") | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 38.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'07" | 00:11'31" |
3 | 06'11" | 00:17'42" |
4 | 06'20" | 00:24'02" |
5 | 06'23" | 00:30'25" |
6 | 06'23" | 00:36'48" |
7 | 06'28" | 00:43'16" |
8 | 06'30" | 00:49'46" |
9 | 06'35" | 00:56'21" |
10 | 06'29" | 01:02'50" |
11 | 06'26" | 01:09'16" |
12 | 06'44" | 01:16'00" |
13 | 06'46" | 01:22'46" |
14 | 06'55" | 01:29'41" |
15 | 06'57" | 01:36'38" |
16 | 06'58" | 01:43'36" |
17 | 06'48" | 01:50'24" |
18 | 07'01" | 01:57'25" |
19 | 07'13" | 02:04'38" |
20 | 07'47" | 02:12'25" |
20.0 | 19'28" | 02:12'30" |