10.6 km | 01:01:23 | 05:48/km日期: 2018-02-19 16:49 - 平均心率: 160 - 卡路里: 486 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'33" / 05'48" / 05'42" / 05'41" / 05'43" / 05'44" / 05'54" / 05'54" / 06'01" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 155.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'41" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 05'44" | 00:34'11" |
| 7 | 05'54" | 00:40'05" |
| 8 | 05'54" | 00:45'59" |
| 9 | 06'01" | 00:52'00" |
| 10 | 06'03" | 00:58'03" |
| 10.6 | 05'52" | 01:01'24" |
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