11.4 km | 00:54:33 | 04:47/km日期: 2012-10-16 22:09 - 地點: 大湖公園 - 天氣: 涼爽 - 卡路里: 737 Cal
Pace: 04'36" / 04'51" / 04'37" / 04'49" / 04'48" / 04'42" / 04'42" / 04'50" / 04'54" / 04'54" / 04'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1019 / 1019 |
| 2 | | 04'50" (+00'16") | 1017 / 2037 |
| 3 | | 04'37" (+00'03") | 1003 / 3041 |
| 4 | | 04'49" (+00'15") | 1005 / 4046 |
| 5 | | 04'46" (+00'12") | 1007 / 5053 |
| 6 | | 04'41" (+00'07") | 1012 / 6066 |
| 7 | | 04'43" (+00'09") | 1010 / 7076 |
| 8 | | 04'51" (+00'17") | 1002 / 8078 |
| 9 | | 04'53" (+00'19") | 1009 / 9088 |
| 10 | | 04'55" (+00'21") | 1006 / 10094 |
| 11 | | 04'56" (+00'22") | 1002 / 11096 |
白天工作的不愉快，全部都發洩在今晚的練跑中，有點意氣用事的跑，管它的，爽就好！
10月累積里程 :
212.88 km 
ASICS GEL-NEO33 累積 :
765.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'51" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'49" | 00:18'53" |
| 5 | 04'48" | 00:23'41" |
| 6 | 04'42" | 00:28'23" |
| 7 | 04'42" | 00:33'05" |
| 8 | 04'50" | 00:37'55" |
| 9 | 04'54" | 00:42'49" |
| 10 | 04'54" | 00:47'43" |
| 11 | 04'56" | 00:52'39" |
| 11.4 | 05'09" | 00:54'33" |
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展開計圈分析
